Image Image Image Image Image Image Image Image Image Image

F3 MeCa | October 19, 2019

Scroll to top

Top

Acceleration

Any excuse to listen to Neil Young

October 6, 2017 | | 2 Comments

YHC was commenting on how the full moon was providing our running light this morning when Banjo Boy pointed out that it is a harvest moon. That tidbit gave me a thought for the back-blast. In keeping with the harvest … Read More

Candy Crush can wait…

September 29, 2017 | | One Comment

A little bit of a late start at this morning’s acceleration. Just before bagging the workout and typing up the greatest fish-tale backblast in speed work history, in rolls two pax. I guess Candy Crush can wait, time to get … Read More

Keep On Keeping On

September 15, 2017 |

How do you follow-up an extraordinary experience like last weekend’s BRR2017? Well, first you grab a beer and savor the moment, then of course you take some time to let the legs recover, then you jump back in the saddle.

Read More

Party of Two

September 8, 2017 |

With most of the runners in Harrisburg at the BRR, only 2 men made it to the track to get a little faster this morning. There was disagreement over whether the cooler temps were on the verge of chilly or … Read More

Hill Drill

September 1, 2017 |

Have you had enough hill work this summer? Two pax thought not and strayed off-track at Acceleration this morning:

  • Mosey through middle school campus, across Hickory Ridge to Bridge Pointe subdivision to bottom of Foxfield Ct cul-de-sac
  • Foxfield Ct … Read More

The Good, The Bad, And The Banjo

August 27, 2017 |

On this cool crisp morning, only two men made it out for a refreshing run around the Hickory Ridge Middle School track.  Although YHC wasn’t feeling too swift, @Banjoboy was up for the challenge and kept the banjo playing.  The … Read More

Never a good thing when the Q brings cones…

August 18, 2017 | | 2 Comments

One mile WARM-UP

THE THANG:

1.5 Mile Mixer – sprint a lap, jog a quarter lap, sprint a lap, jog a quarter lap, sprint a lap, jog a quarter lap, sprint a lap, jog a quarter lap, sprint a lap

Read More

When You Wish Upon A Star

August 11, 2017 | | One Comment

Four Harrisburg men came to push the pace and that is exactly what took place:

The Thang

3 laps warm-up

  • 1200m
  • 800m
  • 400m
  • 1200m
  • 800m
  • 400m

2 laps cool-down

Moleskin

  • Thanks, men for coming out and pushing … Read More

Slowest Man Getting Faster

August 4, 2017 | | 3 Comments

For a minute this morning, I thought I was going to be the fastest man on the track. Then, the Pax showed up. 5 Pax put in a lot of effort to make themselves faster this morning. Proving, once again, YHC is … Read More

Four PAX, One Track, and a Trail of Sweat

July 21, 2017 | | 3 Comments

Four PAX deep, came and got faster this morning at Acceleration…

1 mile easy pace to warm-up

Sprint 50 yards, jog back to start line – REPEATO x 4

Sprint 100 yards, jog back to start line – REPEATO x 4

Sprint … Read More