September 8th, 2017 By PapaJohn

With most of the runners in Harrisburg at the BRR, only 2 men made it to the track to get a little faster this morning. There was disagreement over whether the cooler temps were on the verge of chilly or just right, but it didn’t matter. We still put in the work.

Warm-up: 

1 mile

The Thang:

400 meters fast pace

400 meters easy pace

Repeat until time is up.

COT: Thanks to BanjoBoy.

Reminder: Convergence at Rolling Stone Saturday. No Rail Yard.

Acceleration, Harrisburg

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