September 29th, 2017 By PapaJohn

A little bit of a late start at this morning’s acceleration. Just before bagging the workout and typing up the greatest fish-tale backblast in speed work history, in rolls two pax. I guess Candy Crush can wait, time to get to work.

Warm-up: 

• 1 mile

The Thang:

• 400 meters fast pace
• 400 meters easy pace

Repeat until time is up.

• 800 meter cool down, just to get to an even 5 miles.

COT: Thanks to @BanjoBoy.

Moleskin:

• I’m glad you both made it out this morning and held me accountable. I was just about to head back home for a little more shut-eye.

As of 1:45 pm 9/29, only two Q spots have been taken for the entire month of October. Pick your workout, take the lead, hand out the beatdown. You’ll be glad you did.

Acceleration, Harrisburg

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