June 2nd, 2017 By The Magnificent

4 men joined in for a solid accelerated beat-down. While the KB boys worked on their “gains” the fine men at acceleration got their runner gainz on.This mornings menu featured sprinting, conditioning, and a little footwork. The workout when a little like so:

Warm-Up:

• 800m run

The Thang:

• Field conditioning- aka zig zag x 4 (side shuffle width of football field, sprint diagonally towards left center field, switch sides and side shuffle across width of field, back peddle diagonally towards left end zone, sprint final width of field)
• Around the world x 2
• Shuttle run x 10
• 200m mosey
• 100m striders x 4

Sweaty Moleskin:

1. Great work by all this morning. Like @SoloCup said that was a tough 3 miles.
2. Wasn’t expecting the shuttle run to suck as much as it did, guess we’ll need to keep that one
3. Please continue to keep Dick Tracy in your prayers after the loss of his father as well as the Cole and Angel families after the damages to their homes

Announcements:

1. TheBear up in Isotope on 6/3
2. King Tiger 5k also on 6/3
3. Convergence on 6/10 for the Harrisburg 4 year anniversary. @SoloCup and @SSMinnow have the Q.  Any help is appreciated with getting bagels and coffee set up, be sure to contact @SoloCup if you can help.
4. Speed for Need – check out Exit54’s preblast about MeCa’s inaugural event on July 7th in Concord.  Event starts ~7:30 pm.

Acceleration, Harrisburg