It Comes In Two’s
All All MECA BackblastsApril 7th, 2017
On this cool and windy morning, two men decided to better themselves with a little speed work on the track. YHC wanted to keep it simple, so we went up the ladder.
Warm-Up:
- 1 mile run
The Thang:
- 2 x 200m
- 2 x 400m
- 2 x 600m
- 2 x 800m
- 1 x 1000m
- 1 x 400m
Moleskin:
- YHC thought we would be able to make it up to 2 x 1200m, but looks like @SSMinnow was right asking at the begging of the workout “Are we going to be able to finish all of it?”
- Great work by @SSMinnow putting it all out on the track. YHC really needed the push this morning #strugglebus
3 Comments on “It Comes In Two’s”
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Sport to miss y’all this morning. Hburg 10k tomorrow… I’ll be out there next week!
Sorry*
Good one, Mag…thanks for making the drive