Sloppy Joe’s
All All MECA BackblastsJanuary 6th, 2017
3 men joined in before the Burg gets covered in Connecticut Confetti for some nice hot speed. Today we had a trio of Joe’s that were up to the speed challenge which went a little like this:
Warm-Up
- 1 mile run
The Thang
- Facing the inside of the track, side shuffle 50m – sprint last 50m x 4
- 50 lunges – 50m sprint (audible to be called after struggling to get to 30)
- 50 squats – 50m sprint
- 50 squats – 50m sprint
- 50 lunges – 50m sprint
- Hostage run x 1 lap (start on your stomach, YHC delivers the call, sprint 50m, back down on your stomach and wait until pax are all on there 12) I wild @Bull appeared and joined in on the fun
- complete two laps of:
- 50m high knee – 50m sprint
- 50m butt kicks – 50m sprint
- 50m back peddle – 50m sprint
- 50m fast small step – 50m sprint
- Around the World x 2 laps
Moleskin
- Glad I picked up the lead yesterday and was able to convince @UneasyRider to join us this morning. Great fellowship with the JOE Trio!
- Not gonna lie, those lunges and the hostage run kicked YHC’s butt.
- Short appearance by @Bull for the hostage run. Not sure if that scared him off, but for running 12+ miles and posting at two workouts #respect
- Joe Davis run moved out to next week due to the snow coming.
- Speaking of snow, YHC still plans to lead bootcamp as long as the roads deem drivable. Do take caution if you plan to drive in the snow and don’t be “that guy”.
2 Comments on “Sloppy Joe’s”
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@Bull did stop by to add some KBs to his workout. Respect indeed.
Good workout, Mag….you delivered on the sprints as promised, but there was plenty of other forms of pain too, most notably the long distance lunges…ouch