Author: Stifler

Not Really a Ring

5 PAX did’nt think my ring made sense. Maybe it didnt. Guess we’ll never know ROTM Warmarama Mosey to each station, adding 1 station each set. Return to shovel flag after last station for 5 burpees Station 1 – back corner of parking lot – 20 Merkins SF – 5 Burpees Station 1 Station 2 […]

Gremlin 2021 Preblast

Register for The Gremlin HERE Cotton Event Shirt Order HERE ***CLICK HERE FOR COVID-19 Protocols/Waiver*** Working out in the Gloom with our Brothers is a privilege. Let’s continue to be Smart and Respectful out there and show The Charlotte Community how we Lead from the Front. Rick Pinto Before F3 with his wife What: 3rd annual […]

I am tired now

4 men didn’t stay cooped up this morning. Generic Warmarama 5 Minute EMOM 10 merkins, 5 jump squats, 5 burpees, plank for remaining time The Cooper – 10 burpees/merkins/squats – take a lap. Decrease reps by 1 after every lap until you are down to 1 Mosey across Davis lake parkway to culdesac – 11’s […]

Party of 2

Warmarama Mosey around clubhouse with multiple stops for exercises 5 burpees at shovel flag Mosey down Downing Creek Dr 2 3rd Culdesac 11’s (Merkins-Squats) Mosey back to SF 5 Burpees Mosey to playground P1 does burpees while P2 does 25 dips, switch after dips are finished x3 Mosey to Mailbox by clubhouse AYG from mailbox […]

Flu Shot = Q Shot

YHC got the flu shot yesterday and was not feeling 100% this morning. Thanks for bearing with me gents. I will definitely make my next one better. Warmarama Mosey to Bricks Gorilla Complex: 8 Curls 8 OH Press 8 Skullcrushers 8 Bent Over Rows 8 Block Merkins Run out to 2nd island and back Repeato […]