5 PAX did’nt think my ring made sense. Maybe it didnt. Guess we’ll never know ROTM Warmarama Mosey to each station, adding 1 station each set. Return to shovel flag after last station for 5 burpees Station 1 – back corner of parking lot – 20 Merkins SF – 5 Burpees Station 1 Station 2 […]
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Register for The Gremlin HERE Cotton Event Shirt Order HERE ***CLICK HERE FOR COVID-19 Protocols/Waiver*** Working out in the Gloom with our Brothers is a privilege. Let’s continue to be Smart and Respectful out there and show The Charlotte Community how we Lead from the Front. Rick Pinto Before F3 with his wife What: 3rd annual […]
4 men didn’t stay cooped up this morning. Generic Warmarama 5 Minute EMOM 10 merkins, 5 jump squats, 5 burpees, plank for remaining time The Cooper – 10 burpees/merkins/squats – take a lap. Decrease reps by 1 after every lap until you are down to 1 Mosey across Davis lake parkway to culdesac – 11’s […]
Warmarama Mosey around clubhouse with multiple stops for exercises 5 burpees at shovel flag Mosey down Downing Creek Dr 2 3rd Culdesac 11’s (Merkins-Squats) Mosey back to SF 5 Burpees Mosey to playground P1 does burpees while P2 does 25 dips, switch after dips are finished x3 Mosey to Mailbox by clubhouse AYG from mailbox […]
5 PAX for speedwork on the brand new rubberized track. Landlord was late because of the 5:15-5:30 rush hour traffic #IAmLegend
10 men ran one of the following options today. We did not stop running. Not even for Hotwheels. Run run run coffee Run run coffee Run coffee run
YHC got the flu shot yesterday and was not feeling 100% this morning. Thanks for bearing with me gents. I will definitely make my next one better. Warmarama Mosey to Bricks Gorilla Complex: 8 Curls 8 OH Press 8 Skullcrushers 8 Bent Over Rows 8 Block Merkins Run out to 2nd island and back Repeato […]
We ran up and down a new hill today. It sucked. Do backblasts seem a bit antiquated to anyone else? Maybe it’s just the millennial in me.