October 22nd, 2020 By Stifler

YHC got the flu shot yesterday and was not feeling 100% this morning. Thanks for bearing with me gents. I will definitely make my next one better.

Warmarama
Mosey to Bricks
Gorilla Complex:
8 Curls
8 OH Press
8 Skullcrushers
8 Bent Over Rows
8 Block Merkins
Run out to 2nd island and back
Repeato x 8
Various exercises on the way back to Shovel Flag
Lots of Mary
Recover Recover a little early

---