My dislike for Sharknado is well documented, I failed at my last attempt to save the PAX from this unfortunate workout and vowed to make sure the Dawg House would forever be a Sharknado-free zone. So yesterday I signed up to Q. I planned a beatdown borrowing from a Gamma led workout in the stadium. […]
Author: Sourdough
Eight in the moonlight
Eight PAX made the wise decision to escape the fartsack and post on a moonlight morning. We didn’t waste any time waiting for our late arrival. Sorry Pharaoh. short mosey to the tennis courts for a quick warmup 15 Side Straddle Hops IC 15 Imperial Storm Troopers IC 15 Cotton Pickers IC 14 Windmills IC […]
Post Turkey Trio
Upon entering the empty parking lot at JMRHS this fine morning I began to think this may be a solo beatdown. Thankfully Pharaoh and S.S. Minnow appeared to join me in my quest for a pain-free workout. It didn’t happen After an on the fly disclaimer and a slow mosey to the Dawg House box […]
No Palin on Election Day?
15 PAX escaped the fartsack to endure a chilly gloom at WROES. In true Rolling Stone fashion, half the PAX arrived at 5:29:50. After a brief disclaimer and 5 Burpees off we went. Mosey to the basketball courts for 5 Burpees Warm-o-rama 20 Side Straddle Hops IC 20 Imperial Storm Troopers IC 10 Windmills IC […]
4 Dawg Night
Four PAX posted to the Dawg House on a brisk morning. A trio made the initial warm-up mosey to the courtyard. We were joined shortly after by one more to balance things. Warmup 20 Side Straddle Hop IC 20 Cotton Pickers IC 20 Tempo Merkins 20 Imperial Storm Troopers The Thang 20 Dips followed by […]
Didn’t Hockey Just End?
Three PAX endured the misty darkness at JMRHS this fine morning. claims of leg cramp and residual soreness from previous beatdowns made me realize that I may have set the bar to low for today’s session. Disclaimer on the run Warm-o-rama 20 SST IC 20 IST IC 20 Windmills IC The Thang In response to […]
On the first full day of Fall, five PAX posted to the Dawg House for a moonless beatdown. I think it went something like this. After a telepathic disclaimer a slow mosey to the courtyard in front of the school for a warmup Arm circles 20 Side Straddle Hops IC 20 Imperial Storm Troopers IC […]
Tabata is back in session
As the students returned to classes, I decided that it was time for Tabata to return to the Dawg House. We are all better for it. After a brief telepathic disclaimer the PAX began a slow mosey toward the courtyard. High knees, Butt-kickers and Toy Soldiers were included. Warm-O-Rama Arm circles 20 Side straddle Hops […]
It Was In the Cards
16 PAX enjoyed a moonlit gloom at RS this am. This is how I remember it. Disclaimer was given and off we went. Mosey to the basketball courts for a quick warm up 15 Side Straddle Hops IC 15 Imperial Squat Troopers IC 15 Cotton Pickers IC 10 Merkins IC The Thang A seeming ordinary […]
The Final Five
On this day, five PAX posted to the foggy Dawg House. After waiting for absent PAX off we went. This is how I remember it, Disclaimer Slow mosey to the front of the school Warm-o-rama 15 Side Straddle Hops IC 20 Arm circles small, 20 reverse small, 20 reverse big arm circles and 20 forward […]