The Final Five

On this day, five PAX posted to the foggy Dawg House. After waiting for absent PAX off we went. This is how I remember it,

Disclaimer

Slow mosey to the front of the school

Warm-o-rama

15 Side Straddle Hops IC

20 Arm circles small, 20 reverse small, 20 reverse big arm circles and 20 forward big

15 Imperial Storm Troopers IC

10 Abe Vigoda windmills

20 Merkins IC

15 Imperial Squat Troopers

The Thang

Mosey to the cinder blocks and grab to blocks

20 Abyss Merkins with blocks on your own

20 Skull Crushers on your own

20 Squats on your own

20 Curls on your own

15 Chest Presses IC

Return blocks and mosey around school to the sand volleyball court.

Line up on sidewalk . 10 Carolina Dry Docks, run to the far wall for 30 second Peoples Chair. Rinse and repeat for a total of three cycles.

Mosey to the parking lot.

Lunge walk from end of one row to the middle of the next row. 10 Little Baby crunches then lunge walk back then 10 Air Squats. YHC thought repeating to reach 100 would be appropriate but soon thought otherwise. PAX agreed so we went to 50

Mary

15 Pretzel Rod left. Flapjack. 15 right

10 Mason Twist

20 Dying cockroach

COT

Prayers for Hokey Pokey’s hometown friend.

White Lightning bootcamps Mondays at the speedway

Thanks for following my lead today

Sourdough

4 thoughts on “The Final Five

  1. AstroVan

    Looks like a good one Sourdough! Should be back out on Friday. Thought you were Q’ing Friday?

      1. Tabasco

        Thanks for switching with me Sourdough! Looking forward to getting back out there to The Dawg House on Friday!

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