October 26th, 2016 By Sourdough

Four PAX posted to the Dawg House on a brisk morning. A trio made the initial warm-up mosey to the courtyard. We were joined shortly after by one more to balance things.

Warmup

20 Side Straddle Hop IC

20 Cotton Pickers IC

20 Tempo Merkins

20 Imperial Storm Troopers

The Thang

20 Dips followed by 20 Step ups repeato for three cycles. Mosey to the cinder block stack. Grab a block, run to the light pole in the center of the field, return then perform 20 Goblin Squats, Run to light pole, run back the do 20 LBCs. 20 Chest presses then returned the blocks.

Mosey on down the road to the fieldhouse. 20 Squats. Partner up then a wheelbarrow relay up the stairs. If you didn’t make it up you performed a burpee for each step you didn’t make it to. go back down then do 20 Squats, Switch partners then repeato until each partner has climbed the stairs three times.

Mosey to the stadium wall for 2 rounds of Peoples Chair, one round of Peoples Chair with 20 Can Can and a round with 20 Air Presses

Mosey to the Kennel for 35 partner table presses. Should have been forty but YHC wasn’t quite up to the challenge.

Mary

20 Mason Twist

20 LBCs

It was a fun but chilly morning. I hoped we kept moving long enough to stay warm

Sourdough

 

The Dawg House

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