November 25th, 2016 By Sourdough

Upon entering the empty parking lot at JMRHS this fine morning I began to think this may be a solo beatdown. Thankfully Pharaoh and S.S. Minnow appeared to join me in my quest for a pain-free workout. It didn’t happen

After an on the fly disclaimer and a slow mosey to the Dawg House box office we circled up for

15 Side Straddle Hops IC

15 Windmills

15 Imperial Storm Troopers

15 Cotton Pickers.

Short mosey to the Kennel for a set of 100 pullups, 100 squats and 100 merkins. another mosey to the baseball fields for 50 dips, 50 incline merkins and 50 Carolina Dry-docks. Mumble chatter mentioned this was an upper body workout so we  needed a leg set. slow mosey to the hill for a 10-1 ladder of squats and prisoner squats at the bottom and top of the hill. Quadraphelia up and run down. I got through the q of quadraphelia when I regretted the choice but pressed on as best I could.

Back to the lot for Mary

Homer to Marge with Low-flutter. Low – dolly and Rosalita thrown in.

Crunchy Frog (Pharaoh)

Pretzel Stick (Minnow)

LBCs

Glad to hear Happy Hour is recovering from his recent surgery

Thanks for coming out today

Sourdough

Harrisburg, The Dawg House

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