August 31st, 2016 By Sourdough

As the students returned to classes, I decided that it was time for Tabata to return to the Dawg House. We are all better for it.

After a brief telepathic disclaimer the PAX began a slow mosey toward the courtyard. High knees, Butt-kickers and Toy Soldiers were included.

Warm-O-Rama

Arm circles

20 Side straddle Hops IC

20 Imperial Storm Troopers IC

The Thang

Contrary to popular belief, Arm circles do not necessarily lead to leg day. Tabata is high-intensity interval training featuring one exercise done for20 seconds followed by 10 second rest for 8 cycles. 8 different exercises are performed with a 30 second rest between each new exercise.

Dips

Prisoner Squats

Mountain Climber Merkins

LBCs

Step-ups

Incline Merkins

Lunges

Planks

Mary

Enough core work was done to make up for Mary

COT

There will be a Labor Day Convergence at White Lightning. 7am Monday with a rumored double down so stay tuned for details.

We need to finalize our order for Dawg House gear next week

There are Q spots open for next month for all those interested.

Sourdough

 

 

The Dawg House

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