WHEN: 8/22/2022 QIC: Peppa PAX: Gamma, Zin, Oz, Escalade, JD, Birdcage, Wexler, Dud, Exit54, Othello, Maddog Peppa Warm Up Run Extiction The Thang Running a Figure 8 Loop around the blocks in town center. Each corner do 7 reps of an exercise Exercise List Burpees Mountain Climbers Hand Release Merkins Jump Squats WW2 Lunges Once […]
Author: Ryan Haines
This is too many Burpees
WHEN: 8/4/2022 QIC: Peppa PAX: Gamma, Battery, Hacksaw, PapaJohn, Deadhead, Orthello, JD, Bearclaw, Escalade,Peppa Warm Up Run around the lot together 5 Merkans 5 Jump Squats 5 Mountain Climbers 5 Burpees 5 Shoulder Taps 5 Plank Jacks The Thang Running the Loop on your own 10 Mericans 10 Jump Squats 10 Mountain Climbers 10 Burpees […]
Feels like a Monday
WHEN: 7/21/2022 QIC: Peppa PAX: Escalade, Bearclaw, Kojak, PapaJohn, TarTar, Peppa Since no one came on Monday to Circuit Breaker, Deadhead let me take Thursday off his hands while he is feeling under the weather. Warm Up Parking Lot Loop The Thang Partner Up, one person runs the Parking Lot loop while their partner works […]
Guess you guys were scared
WHEN: 7/18/2022 QIC: Peppa PAX: Dud, Birdcage, Exit54, Bonvoy, 10 Cent, Peppa No one showed up for the Circut Breaker, so the BRR group allowed this Q to tag along. Warm Up Extinction Mile The Thang 6 Laps Half Mile laps with 90 seconds rest Mary Extinction mile to finish Moleskin Guess the Pre Blast […]
Up and Down Professional
Pax: Clueless, Bonvoy, Kojak, Exit54, Starsky, Sheepdog, Othello Q: Peppa Warm Up 1 Mile Extinction Lap The Thang Partner up, One person runs up and down Professional while the other does the exercise. Once the runner returns, switch places. Move down the list of exercises after both people have ran. Mercians SSH Squats WW2 Burpees […]
Murph!!!
Pax: Clueless, Kojak, T-Bone, Battery, Othello Q: Peppa 6 PAX came out in spite of the cold, fog, and Monday blues to start the week right with the Murph. THE THANG: 1 Mile 100 Pull Ups 200 Mericans 300 Squats 1 Mile MOLESKIN: Positive thoughts and prayers for Ukraine during this time. 3/26 – Bowl […]
Around the loop again and again
Pax: Dr Lecter, Gamma, JD, Clueless, T-Bone Q: Peppa Warm Up 1 Mile Extinction Lap The Thang 20 Mercians 20 Sqats 20 Lunges 20 SSH 20 Crunchy Frog 1/4 Mile Loop Till 6:15 then 1 Mile Extinction lap Moleskin Great work everyone. Cold start to the week but not terrible. Pray request for all those […]
Round and Round We Go
5 strong HIM gathered in damp darkness to push each other to be better. Warm-Up 50 SSHs 50 Mountain Climbers (L/R = 1) 50 High Knees (L/R = 1) 2 Mile Run laps for hope The Thing 50 LBCs 40 Squats 30 Mericans 20 Reverse Crunches 10 Donkey Kicks 5 Burpee 1/4 Mile Run – […]
So Much Humidity
Warm up SSH -20 Imperial storm troopers – 20 Windmills – 20 Mercians – 10 The Thang One mile Run Super Sets Step Up – 20 on each leg One Arm Deadlift – 12 each arm Rest for 30 seconds Repeat 3x Squat – 20 reps Lateral Step up – 10 one each leg […]
16th Anniversary Murph
10 PAX committed to giving everything they got, early in the am to complete the Murph. 1 Mile 100 Pull Ups 200 Mericans 300 Squats 1 Mile ANNOUNCEMENTS July 3rd – F3 Mint Hill Region launches July 10th – Concord/Harrisburg Ultimate Frisbee at Harrisburg Park July 31st – 1 Year Anniversary Hammerhead Frenzy 5/10k Charity run […]