F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Round and Round We Go

5 strong HIM gathered in damp darkness to push each other to be better. Warm-Up 50 SSHs 50 Mountain Climbers (L/R = 1) 50 High Knees (L/R = 1) 2 Mile Run laps for hope The Thing 50 LBCs 40 Squats 30 Mericans 20 Reverse Crunches 10 Donkey Kicks 5 Burpee 1/4 Mile Run – […]