July 21st, 2022 By Ryan Haines

WHEN: 7/21/2022

QIC: Peppa

PAX: Escalade, Bearclaw, Kojak, PapaJohn, TarTar, Peppa

Since no one came on Monday to Circuit Breaker, Deadhead let me take Thursday off his hands while he is feeling under the weather.

Warm Up

• Parking Lot Loop

The Thang

• Partner Up, one person runs the Parking Lot loop while their partner works down the list of exercises.
• Once the runner returns, switch places. Continuing the exercise where they left off
  • 100 Arm Press
  • 200 Merkans
  • 300 Squat
  • 400 SSH
  • 500 Mountain climbers

• • 100 Burpees
  • 200 Shoulder Taps
  • 300 Box Cutters
  • 400 lunges
  • 500 LBC

Mary

• Light Stretching

Moleskin

• Good work to everyone who showed up! Wasn’t easy or fun but we got it done!
• Evite is on Slack for the F3 Cookout on August 12th. Make sure to RSVP!

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