August 20th, 2021 By Ryan Haines

Warm up 

• SSH -20
• Imperial storm troopers – 20
• Windmills – 20
• Mercians – 10

The Thang

• One mile Run

Super Sets

• Step Up – 20 on each leg
• One Arm Deadlift – 12 each arm
• Rest for 30 seconds
• Repeat 3x

 

• Squat – 20 reps
• Lateral Step up – 10 one each leg
• Kettlebell swings – 20 reps
• Rest for 30 seconds
• Repeat 3x

 

• Clean – 12 each arm
• Russian Twist w/ Weight – 15
• Rest for 30 seconds
• Repeat 3x

MOLESKIN

• Great work out all around, very hard to breathe this morning but we pushed through
• Tomorrows Peppas Birthday, getting one year closer to that Respect
• Prayers for all those returning to school in the next week wether students or faculty.

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