April 4th, 2022 By Ryan Haines

Pax: Clueless, Bonvoy, Kojak, Exit54, Starsky, Sheepdog, Othello
Q: Peppa

Warm Up
1 Mile Extinction Lap

The Thang

Partner up, One person runs up and down Professional while the other does the exercise. Once the runner returns, switch places. Move down the list of exercises after both people have ran.

• Mercians
• SSH
• Squats
• WW2
• Burpees
• Calf Raises
• Crunchy Frog
• CDD
• 20 Lunges
• Shoulder Taps

Till 6:15 then 1 Mile Extinction lap

Moleskin

• Great work everyone, simple workout but still difficult.
• Spartan Race this weekend if you still want to sign up
• 4.30 – Harrisburg 5k for $30
• Pray request for all those in Greenville, SC coming to grips with the tragic incident.

Harrisburg

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