June 28th, 2021 By Ryan Haines

10 PAX committed to giving everything they got, early in the am to complete the Murph.

1 Mile

100 Pull Ups

200 Mericans

300 Squats

1 Mile

 

ANNOUNCEMENTS

• July 3rd – F3 Mint Hill Region launches
• July 10th – Concord/Harrisburg Ultimate Frisbee at Harrisburg Park
• July 31st – 1 Year Anniversary Hammerhead Frenzy 5/10k Charity run

Positive thoughts and prayers for @TeenSpirit, recovering from a torn achilles.

Same for @BigBird (hip surgery recovery) and @Birdcage’s dad, Alan

Murph

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