July 18th, 2022 By Ryan Haines

WHEN: 7/18/2022

QIC: Peppa

PAX: Dud, Birdcage, Exit54, Bonvoy, 10 Cent, Peppa

No one showed up for the Circut Breaker, so the BRR group allowed this Q to tag along.

Warm Up

• Extinction Mile

The Thang

• 6 Laps Half Mile laps with 90 seconds rest

Mary

• Extinction mile to finish

Moleskin

• Guess the Pre Blast was too intimidating for the PAX, mental note that next time will be a surprise
• Evite is on Slack for the F3 Cookout on August 12th. Make sure to RSVP!
• Prayers for Bonvoys sister as she goes into labor

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