📍 AO: OCT 📅 Date: 10/11/2025 👑 QIC: Gooney 💪 PAX (10): Tombstone, TP, El Ab, Gooney, Popeye, Hops, Hansel, Cat, Homeland, Scooter ☕ Coffeeteria: Mayweather, Love Boat Warm-O-Rama Quick lap around OCT to shake off the dust, then: SSH x20 IC IST x15 IC Arm Circles (forward/back) Cotton Pickers x10 IC Everyone looked fresh, […]
Author: Marlboro
Five guys
10/9/25 AO: ASEC Q: Popeye Pax: Gooney, Wham, Tombstone, TP Warm up Mosey to rehab center parking lot SSHx10 ISTx10 Arm circles Mosey to rock pile Grab a block for: Weighted squats x10 Overhead press x10 Bent over row x10 Mosey to parking lot for Lunges across the parking lot Dips on benches Burpees by the […]
Not a Hitman
PAX: Marlboro (QIC), Lex, Popeye, Mayweather, Tombstone, Hops, Psycho T, Homeland, Spud, El Abogado, Wham, Look me up, Fire chicken, Mountie Mosey for the warmup at Wells Fargo, the long way around (in hopes our boy LMU would find us before moving on) SSH, arm circles, hillbillies, soap drop. LMU arrives just in time to […]
In the Zone
ASEC: 8.26.25 In the Zone Q: LMyou Pax: Cat, TStone, Psycho T (what a great name by the way), Love B, Circuit Rider, El Ab, Marlboro, Fuego Pollo, Popeye, Lex, Trick, Homeland Tasty Front Rehab Lot to warm up: SSH, Hammie Left/Right Stretch, Runners Stretch, Down / Up Dog Head to Rock pile – Station […]
Step Ladders
When: 7/24/2025 AO: ASEC QIC: Marlboro PAX: Hops, Tombstone, Neverland, Spud, Circuit Rider, Loveboat, Total Package, Ezekiel, & Homeland Mosey to the rehab lot for the warmup with side straddle hops, down dog stretch with slow walkout merk, arm circles, hillbillies, and mountain climbers. The infamous Tom B rolled up just in time as we […]
Lap Traffic
7.16.25 Lap Traffic OCT q: LMU pax: Gooney, Spud, El Ab, PT, TStone, Neverland, Mountie Head to boys and girls club for a warm up. some stretches. Then got into the following: Partner up. First partner runs a lap around the H&H club front parking lot while the other does exercises as such. After 3 rounds […]
Tom B actually made a BB
Workout Recap – July 5: Three Hot Messes, One Trail, Zero Straight Energy This morning, an attorney, an engineer, and a funeral director went for a 4.5-mile run — not for fitness, not for clarity, but because therapy is expensive and trauma looks cuter in Lycra. 🏳️🌈💅 Let’s set the scene: •The attorney arrived like […]
The Five Beaches of Normandy
F3 Backblast 6/07/25 OCT The Five Beaches of Normandy Remember Operation Overlord Q : Total Package Pax : Spud, Tombstone, Popeye, Psycho T, Neverland, Catfish, Marlboro, Loveboat, Trick Daddy, Grover Warm up: Jog to Carolina Courts Circle up: SSH x 20 IST’s x 15 Hamstring […]
Rain or Shine Around Here
> Rain or shine around here. > AO: ASEC > Q: Bozeman > PAX:Tp, Tomb, Buzz, Neverland, Professor, PR, Hops > > Rainy start to a day full of rain. But we started the day right. > Zig zag the parking lot for some light warm up. Head to the upper lot and grab a […]
Crosswalk Awareness Month
June is now crosswalk awareness month Q Mountie AO OCT Pax of 12- Spud Firechicken Mayweather Tombstone Java Lex Luther Professor Catfish El Abogado Mayhem Look Me UUUUP Mountie We crossed some crosswalks to get to the splash pad for a warm up Then we crossed some crosswalks to get to Union St downtown to […]