F3 MECA

Official Website for the MeCa Region of F3 Nation

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Decks and Blocks

When: 6-17-26 QIC: PT The PAX: Tombstone, Luthor, Catfish, Drifter, Timeout, LMU, Marlboro, Firechicken, Blair Troutman FNG (unless he remembers his F3 name), Girl Dad, Micheal Mares FNG 12 Pax on hand.   WARM-O-RAMA: Mosey around block and back to OCT    SSH x 15 Hillbilly’s X 15 Runner’s Stretch Prison Soap Drop Stretch Arm Circles […]

Posted on June 17, 2026Concord

Sunset Distraction

BB 6.16.26 Sunset Distraction Q: LMU AO: ASEC Pax: Gooney, PT, PTO, Cat, Spud, Hops, Katniss, LB, LMU Mosey to nurse learning parking lot to warm up SSH, Arm Circles, R/L hammie stretch, 5 walk out Merks, and Runners Stretch Mosey to Top of Hospital Parking Deck for dat thing  Circle Merk.  Hold plank.  Everyone does 5 […]

Posted on June 16, 2026Concord

Pilateeeeeees Nutz

Brickyard Marlboro Mayhem Whopper Scooter Timeout Tombstone  Hops Mountie Catfish Ezekiel Neverland TP Gooney Spud Luthor Bozeman Drifter Java Rambo Mayweather  21 men showed up to the most unique Saturday Q since the days of Cupid, with co-ed dreams of getting hard together. We all showed up a little nervous and unsure this morning, but as […]

Posted on May 9, 2026Concord

Almost Missed It

When: 5/5/26 AO: ASEC QIC: Marlboro (2/3) & Catfish (1/3) PAX:  Hops, Catfish, El Abogado, Look Me Up, Spud, Luthor, Loveboat, Tombstone, Fire Chicken, Homeland   No Q to start.  Catfish stepped in to save the day and lead the boys to the steam plant for a warm-o-rama which YHC could only imagine was SSHs, […]

Posted on May 5, 2026Concord

Hip Hop

PAX LOOK ME UUUUUUP Buzzkill Tombstone Hops Gooney Neverland Firechicken Ace Luthor Zeek Spud Scooter Mayweather  13 hard men got together this morning to get our hearts pumping together. Here’s how it went… WARM UP  Mosey to the Bum Wash for the only warm up  SSH x20ic Hillbillies x 15ic Loose Change x10ic Arm Circles […]

Posted on March 25, 2026Concord

Saturday Jaunt

PAX PR Luthor Hops Spud TP Grover  Tombstone (still sick) Circuit Rider Catfish Neverland  Mayweather  11 men woke up hard and sought each other out to stay hard this beautiful morning, with a mild chill and a slight drizzle. Here’s what happened… WARM UP Mosey up to New Deck the long way to give Tombstone […]

Posted on January 3, 2026Concord

Not Gooney’s Mom

When: 12/30/25 AO: ASEC QIC: Marlboro PAX:  Hops, Total Package, Catfish, El Abogado, Look Me Up, Spud, Scooter, Luthor, Neverland,   Mosey to the rehab parking lot for the warmup with the typical SSHs, Arm Circles, Mountain Climbers, Plank to be interrupted by a Fire Truck… Forget it, let’s mosey.   Mosey down Le Phillip […]

Posted on December 30, 2025Concord

Last Minute Circuitry

When: 11/18/2025 AO: ASEC QIC: Marlboro PAX:  Psycho T, Luthor, Brickyard, Phidippedes, Fire Chicken, Tombstone, Hops, Homeland, El Abogado, Ezekiel, Spud Mosey to the back parking lot of ASEC for the warmup with side straddle hops, hillbillies, soap drop,  and arm circles. Mosey back around the building, sure-footed with all the leaves on the ground […]

Posted on November 18, 2025Concord

Friday Night Lights Meets College GameDay

Date: 11/15/2025 Location: Concord High School Football Field Q: Gooney PAX: Scooter, Homeland, Marlboro, Bozey, Tombstone, Catfish, Captain Morgan, Spud, Grover, Total Package (11 total) Warm-Up – 50-Yard Line Pregame Show The PAX circled up midfield under the bright (imaginary) Friday night lights for a quick kickoff: SSH Cotton Pickers ISTs Arm Circles Straight into an […]

Posted on November 18, 2025Concord

20+

Pax: Marlboro (QIC), Lmu, Catfish, Tombstone, Psycho T, El Ab, Spud, Fire chicken, Gooney, and Trickdaddy Gathered the late arriving pax and mosey to the mall parking lot for a warmup. Warmup: SSH, cotton pickers, arm circles, and hillbillies Short mosey to the belk side for that Thang: 10 dips on the brick wall and […]

Posted on October 21, 2025Concord