When: 6-17-26 QIC: PT The PAX: Tombstone, Luthor, Catfish, Drifter, Timeout, LMU, Marlboro, Firechicken, Blair Troutman FNG (unless he remembers his F3 name), Girl Dad, Micheal Mares FNG 12 Pax on hand. WARM-O-RAMA: Mosey around block and back to OCT SSH x 15 Hillbilly’s X 15 Runner’s Stretch Prison Soap Drop Stretch Arm Circles […]
Author: Marlboro
Sunset Distraction
BB 6.16.26 Sunset Distraction Q: LMU AO: ASEC Pax: Gooney, PT, PTO, Cat, Spud, Hops, Katniss, LB, LMU Mosey to nurse learning parking lot to warm up SSH, Arm Circles, R/L hammie stretch, 5 walk out Merks, and Runners Stretch Mosey to Top of Hospital Parking Deck for dat thing Circle Merk. Hold plank. Everyone does 5 […]
Pilateeeeeees Nutz
Brickyard Marlboro Mayhem Whopper Scooter Timeout Tombstone Hops Mountie Catfish Ezekiel Neverland TP Gooney Spud Luthor Bozeman Drifter Java Rambo Mayweather 21 men showed up to the most unique Saturday Q since the days of Cupid, with co-ed dreams of getting hard together. We all showed up a little nervous and unsure this morning, but as […]
Almost Missed It
When: 5/5/26 AO: ASEC QIC: Marlboro (2/3) & Catfish (1/3) PAX: Hops, Catfish, El Abogado, Look Me Up, Spud, Luthor, Loveboat, Tombstone, Fire Chicken, Homeland No Q to start. Catfish stepped in to save the day and lead the boys to the steam plant for a warm-o-rama which YHC could only imagine was SSHs, […]
Hip Hop
PAX LOOK ME UUUUUUP Buzzkill Tombstone Hops Gooney Neverland Firechicken Ace Luthor Zeek Spud Scooter Mayweather 13 hard men got together this morning to get our hearts pumping together. Here’s how it went… WARM UP Mosey to the Bum Wash for the only warm up SSH x20ic Hillbillies x 15ic Loose Change x10ic Arm Circles […]
Saturday Jaunt
PAX PR Luthor Hops Spud TP Grover Tombstone (still sick) Circuit Rider Catfish Neverland Mayweather 11 men woke up hard and sought each other out to stay hard this beautiful morning, with a mild chill and a slight drizzle. Here’s what happened… WARM UP Mosey up to New Deck the long way to give Tombstone […]
Not Gooney’s Mom
When: 12/30/25 AO: ASEC QIC: Marlboro PAX: Hops, Total Package, Catfish, El Abogado, Look Me Up, Spud, Scooter, Luthor, Neverland, Mosey to the rehab parking lot for the warmup with the typical SSHs, Arm Circles, Mountain Climbers, Plank to be interrupted by a Fire Truck… Forget it, let’s mosey. Mosey down Le Phillip […]
Last Minute Circuitry
When: 11/18/2025 AO: ASEC QIC: Marlboro PAX: Psycho T, Luthor, Brickyard, Phidippedes, Fire Chicken, Tombstone, Hops, Homeland, El Abogado, Ezekiel, Spud Mosey to the back parking lot of ASEC for the warmup with side straddle hops, hillbillies, soap drop, and arm circles. Mosey back around the building, sure-footed with all the leaves on the ground […]
Friday Night Lights Meets College GameDay
Date: 11/15/2025 Location: Concord High School Football Field Q: Gooney PAX: Scooter, Homeland, Marlboro, Bozey, Tombstone, Catfish, Captain Morgan, Spud, Grover, Total Package (11 total) Warm-Up – 50-Yard Line Pregame Show The PAX circled up midfield under the bright (imaginary) Friday night lights for a quick kickoff: SSH Cotton Pickers ISTs Arm Circles Straight into an […]
20+
Pax: Marlboro (QIC), Lmu, Catfish, Tombstone, Psycho T, El Ab, Spud, Fire chicken, Gooney, and Trickdaddy Gathered the late arriving pax and mosey to the mall parking lot for a warmup. Warmup: SSH, cotton pickers, arm circles, and hillbillies Short mosey to the belk side for that Thang: 10 dips on the brick wall and […]