When: 4/22/2025 AO: ASEC QIC: Marlboro PAX: El Abogado, Tombstone, Hops, Look Me Up, Popeye, Trickdaddy, Grover, Spud, Mayweather, Homeland, Mosey to the back lot for the warmup with side straddle hops, hillbillies, loose change, and arm circles. The Thang: Back to a simple circuit around the AO starting at the pull up bar for […]
Author: Marlboro
In Search of Hills
1/29/25 In Search of Hills Q: Skinner Pax: Mayhem, Tombstone, Popeye, Private Ryan, Fire Chicken, Catfish, Gooney, Hops, and Skinner Run to Bum Wash Warm Up: SSH x 20, Arm Stretches, and leg stretches Thang: Find hills to run up and down and do some exercises at the tops and bottoms. Hills – Greenway down to […]
sucking on a lollipop while workin out
1.28.25 ASEC Q: Lem-ewe Pax: Lex, Cat, Spud, Fire Chicken, love Boat, Popeye, Psycho T, El Ab, Hops, Professor, Tombstone SSH Arm circles Right / left hammie stretch Runners Stretch Up and Down dog Mosey to Health College Parking Lot: Partner up Partner 1 runs up parking lot to concrete sidewalk and back Partner 2 […]
One Head Light
When: 1/15/2025 QIC: Marlboro PAX: El Abagado, Tombstone, Psycho T, Luthor, Hops, Look Me Up, Neverland, Mountie, Popeye, Firechicken, Skinner, Private Ryan and Java Mosey to bum wash for a warmup with some side straddle hops, arm circles, mountain climbers, slow merks, and soap drop stretches. The Thang: Mosey down Corban for […]