January 30th, 2025 By Marlboro

1/29/25

In Search of Hills

Q: Skinner

Pax: Mayhem, Tombstone, Popeye, Private Ryan, Fire Chicken, Catfish, Gooney, Hops, and Skinner

Run to Bum Wash

Warm Up:

SSH x 20, Arm Stretches, and leg stretches

Thang:

Find hills to run up and down and do some exercises at the tops and bottoms.

Hills – Greenway down to the bridge, Cabarrus down to Branchview, and Brumley down to the first car and back.

Exercises – At least 2 at each spot consisting of merkins, carolina dry docks, dips, rock lifts, LBCs, reverse crunches, and/or Freddy Mercs.

Mary:

Plank exercises and broga

Moleskin:

Great group of guys on a beautiful and cool morning. Prayers for the funeral of Catfish’s mother-in-law and Mayhem’s mother.

For I am the Lord your God who takes hold of your right hand and says to you, do not fear; I will help you. Isaiah 41:13

Concord

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