March 25th, 2026 By Marlboro

PAX

LOOK ME UUUUUUP

Buzzkill

Tombstone

Hops

Gooney

Neverland

Firechicken

Ace

Luthor

Zeek

Spud

Scooter

Mayweather 

13 hard men got together this morning to get our hearts pumping together. Here’s how it went…

WARM UP 

Mosey to the Bum Wash for the only warm up 

SSH x20ic

Hillbillies x 15ic

Loose Change x10ic

Arm Circles forward and back 

Various leg stretches 

Mosey across the street to Bost Bail Bonds to begin…

THE THANG

A simple but difficult ladder up and down Union Street, 5-15 reps because I hate doing just 1 of anything

Merks at Bost’s

WW2’s at P&P 

Everyone either finished or got reasonably close to finishing just as time was called at 0610 to…

MARY 

Like 2 stretched because stretching is for bitches and people who aren’t always injured like me.

PRAYERS

Catniss and his wife

Catfish and Deb 

Popeye and his parents 

Grey Riley and his dad

PR as he wrestles with a big life decision 

Jeff Isenhour who’s mother passed away 

MOLESKIN 

I’ve been hurt again for over a month now and it sucks. I’m not totally better but I’m better enough for some controlled flat jogging, and it was great to back out there today with my boys. Working out on my own in the pool and on the bike has been good, but it’s made me lazy too. I needed the accountability today, so I signed up to Q to make sure I wouldn’t sleep in or take the easy way. Remember, leading isn’t just about leading. Sometimes you do it for others, sometimes you have to do it for yourself. Either way, step up and grab a Q sometime. Don’t be a mooch, chip in from time to time. 

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