July 24th, 2025 By Marlboro

When: 7/24/2025

AO: ASEC

QIC: Marlboro

PAX:  Hops, Tombstone, Neverland, Spud, Circuit Rider, Loveboat, Total Package, Ezekiel, & Homeland

Mosey to the rehab lot for the warmup with side straddle hops, down dog stretch with slow walkout merk, arm circles, hillbillies, and mountain climbers.

The infamous Tom B rolled up just in time as we moseyed to the mall.

 

The Thang:

Ladder #1 – Use the slightly tall wall at Belk for step-ups (left/right as one, which would be a poor choice nearing the end) and 10 WWIIs at the other end of the parking lot.

With already sore legs, moseyed to JCP side.

Ladder #2 – Use the much more appropriate wall for Dips and run across the parking lot for 10 merks.

Mosey to the empty shell of what used to be Sears for a quick 10 Mike Tysons, no time for a ladder.

Mosey back around the mall stopping at the far corner of the parking lot for 20 LBC (IC) and call Mary.

Limited broga with down dog diving into cobra a couple times and some child pose with shoulder stretches.

 

Prayers:  Jackson getting married at the Grandfather of mountains

Announcements:  Tour de Saints coming to Concord soon (TP to provide additional details on slack), Monday Run Day will be changed to a trail run where a lucky few can try out some trail sandals (or as Frosty would say, “the right way to run”)

 

Moleskin:

Beautiful morning with a tolerable 70ish degree start but that humidity still makes you work for it.  Ten men would be glad to avoid another Burbee Suicide day and catch a moderate beat down with 3.0 miles logged.  With a joke continuing from Tuesday about certain things changing upon marriage, I simply suggested Tom B try to make it easier so they don’t have to take a knee, try grabbing a step ladder.   Keep pestering, that’s one method… One could also just go with God’s method which is “do not deprive,” refer to Corinthians 7 for the rest of the best for marriages.  Highly suggest reading that one together with the M.

 

Thanks for the strong show today fellas.  Keep improving and strive to be better than the day before.  Stay strong.

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