October 8th, 2025 By Marlboro

PAX: Marlboro (QIC), Lex, Popeye, Mayweather, Tombstone, Hops, Psycho T, Homeland, Spud, El Abogado, Wham, Look me up, Fire chicken, Mountie

Mosey for the warmup at Wells Fargo, the long way around (in hopes our boy LMU would find us before moving on)

SSH, arm circles, hillbillies, soap drop. LMU arrives just in time to move on.

Mosey to the 5/3 lot for that Thang:

10 down dog Merkins, run to the middle of the hill for 15 squats, and at the top of the hill 20 LBCs (ic). Circle around the 5/3 building for some extra mileage and repeato with 5 rounds clocked in.

Mosey to Union street while dodging the speedsters in traffic. We almost lost Hops at the poor direction of the Q. All looked clear to cross until multiple cars take the sharp turn from the light ahead. He done thought his M took a hit out on him 🤣. Mountie was so proud that no one wants to use the cross walks.

At the string lights stop for 5 burpees run to the middle ish for 10 merkins. Run to Cabarrus for 20 mountain climbers. Use the CROSS WALK and run back down union to repeato. Logging about 4 rounds for most.

Mary called with a short mosey back to OCT for just enough time for broga stretching and Jesus.

Prayers: Banister family (for the loss of their child, some time ago). I don’t personally know this family but a few of us know that kind of wound sticks with you. The busyness of life goes on for others while they feel stuck and numb.

Moleskin: feels good to get back after it and lead with a strong show of 14 studs. Little warmer than expected and that humidity stills smacks you when you start sweating it out. Just over 3 miles logged with a simple yet effective beat down to leave you winded and soaked. Best way to leave your M at home too.

Solid effort today fellas. Pleasure to lead. Stay strong.

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