October 10th, 2025 By Marlboro

10/9/25

AO: ASEC

Q: Popeye

Pax: Gooney, Wham, Tombstone, TP

Warm up

Mosey to rehab center parking lot

SSHx10

ISTx10

Arm circles

Mosey to rock pile

Grab a block for:

Weighted squats x10

Overhead press x10

Bent over row x10

Mosey to parking lot for

Lunges across the parking lot

Dips on benches

Burpees by the lot entrance 

Repeato

Add one rep to dips and burpees every circuit 

Mary

Alternating leg lifts aka scissor kicks

Deer ticks

Prayers for public servants and all those that keep society running as well as a call for lowering the temperature of America.

Thank you gentlemen for the opportunity to lead and serve. There’s no better way to start the day. We found out that Wham is an immigrant from Leeds, England. Tombstone gave him a look, but decided he wouldn’t call ICE. TP had cool stories from visiting DC and seeing Ford’s Theater and NYC to see where they make picante sauce. The weather is turning and we’re in the sweet spot so get out there as often as you can stand from now until Thanksgiving.

“I try all things, I achieve what I can.”

-Ishmael, Moby Dick

Popeye

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