11 Brave men posted this am for a good workout Mosey around church Sprint between corners SSH X 20 MC X 20 CDD X 20 HAPPY JACKS X 5 TILL WE REACH 10 Mosey to monkey bars Pull ups x 10 Merkin’s x 20 WW2 SI UP X 30 SQUATS X 40 REPETO X 4 […]
Author: Icicle
April fools F3 style
16 man posted this morning for the first workout of the month and it went a little like this: MOSEY AROUND CHURCH SSH X 20 BURPEES X 2 MC X 20 BURPEES X 4 CP X 20 BURPEES X 6 IST X 20 BURPEES X 8 MOSEY AROUND CHURCH TO WOOD STEPS HOP STAIRS BURPEES […]
Substitute Q
In was so cold this morning and some brave men left the fart sack and posted in this cold very cold gloom It wen like this Mosey to Prision yard SSH X 20 MC X 20 WIND MILL X 20 Merkin’s Mosey to grass area First round Station 1 merkins x 10 Station 2 curls […]
commitment
As some of you know i have been working double shift for the last week and a half and its been really hard to come to the workouts but i found myself getting out of the fart sack(today) due to the work out i sing up to do and it went a little like this: […]
The cruise
7 men posted this morning for a good old cruise that end up being a little 5K with 30 Merkin’s along the way
Last Q of this year( for me)
Four brave man post this cold morning with me to have my last Q of this year. And it went something like this Mosey around prison yardyard back to parking lot Ssh x 15 Cotton picker x 15 Jump squad x 15 Mosey to prision yard BLIMPS: Burpees x 5 Lunges x 10 Imperial wlakers […]
1st Q always the hardest
15 man showed up this morining for my first Q and it was nerve racking I lost track of time,I ran out of exercises, i had to come up with more during the work out,my Mary exercises were to soon but o well the first one is always the hardest. I hope everyone enjoyed it. […]