Spring break? Whats that?

April 7th, 2015 By Icicle

11 Brave men posted this am for a good workout

Mosey around church
Sprint between corners

SSH X 20
MC X 20
CDD X 20
HAPPY JACKS X 5 TILL WE REACH 10
Mosey to monkey bars

Pull ups x 10
Merkin’s x 20
WW2 SI UP X 30
SQUATS X 40

REPETO X 4

Mexican Water Torture

Partner one Merkin’s
Partner two water jugs to the hill and do 10 shoulder press go back and flap jack

MARY
WINDSHILD X 20
LOW FLUTTER X 30
THE W X 30
BOX CUTTER X 30

8 Comments on “Spring break? Whats that?”

Dingo April 7, 2015 at 7:54 am

Thanks for taking the Q Icicle! It was hard for me to not push harder this morning. I was testing out my knee, all seems good.

@maximus – thanks for partnering with me!

Also – shoutout if you are still in either of the competitions! Every workout or every Tuesday and Thursday BC
Icicle April 7, 2015 at 8:03 am

Glad I did @Dingo and don’t push to much get better not worst
Guinness April 7, 2015 at 12:53 pm

Great Q, @Icicle. It was a tough and fast paced workout – getting me Mudrun ready.

Icicle April 7, 2015 at 2:39 pm

I am glad you liked it and yes is a great way to get mud run ready

Forgotten Jelly April 7, 2015 at 1:31 pm

Nice one @Icicle. I enjoyed it. I learned real quick that taking time off for a minor injury sucks!

Icicle April 7, 2015 at 2:40 pm

I know man I went 3 weeks without a work out and yes it suck big time

Chicken Strip April 7, 2015 at 2:08 pm

Great workout Icicle and thanks for pushing me. I really like circuit workouts and this one was great prep for the Mudrun. Thanks for partnering up @Finnegan

Icicle April 7, 2015 at 2:43 pm

I had to push you cause you kinda complaint a little besides you were not going to beat me in my Q day but you can try Saturday

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