15 man showed up this morining for my first Q and it was nerve racking I lost track of time,I ran out of exercises, i had to come up with more during the work out,my Mary exercises were to soon but o well the first one is always the hardest. I hope everyone enjoyed it.
AND IT WENT SOMETHING LIKE THIS:
MOSEY AROUND CHURCH
SST X 15
IST X 15
MC X 15
MOSEY ACROSS PARKIN LOT AND LINED UP
PARTNER IN 2S CARRY YOU PARTNER ACROSS PARKING LOT AND BACK
WEEL BARROW ACROSS PARKING LOT
RUN ACROOS PARKING LOT,HALF WAY MERKINS X 10 FINISH THW RUN WITH 5 BURPEES
RUN BACK AND HALF WAY 5 MERKINS AND FINISH THE RUN WITH 10 BURPEES
MOSEY AROUND CHURCH AND WE STOP FOR A QUICK PEOPLES CHAIR 45,SECONDS
CIRCLE UP FOR A MARY EXERCISE
GUANTANAMO
STAGGER MERKINS X 15
HOMER TO MARS
LOW.FLOTTER
MOSEY AROUMD CHURCH
MERKINS X 10 FIRST CORNER
SQUADS X 10 SECOND CORNER
MOSEY TO PARKING LOT
SUICIDES
BUNNY HOP WOOD STAIRS X 2
ELBOW PLANK
COT
Heck of a workout Icicle! My heart dropped when you said partner wheelbarrow across the parking lot but we got it done. I also enjoyed Guantanamo and XOs (NOT how it sounds…you had to show to know). Good job and Happy Thanksgiving!
Thanks man I’ll be better next time and Happy Thanksgiving
It was. GREAT workout! Keep ’em coming!
Icicle great first time out Brother. Kept us moving and introduced some new stuff. Good Job!!
Yeah Icicle. Glad you were able to fight through Funky’s mumblechatter! I think we would’ve had even more people this am but some got confused about whether or not there would be a workout at Tradition. We told the guys at MCP about you.
That Funky is a lot.to handle but very funny I had a lot of fun thanks guys
Ice – great first Q- worth getting out the door for. I was hoping we wouldget the callouts in your native tongue!
El Toro- your next brother!
Maybe the next one
Excellent beatdown @Icicle! We who posted earned our gluttony today. The fartsackers don’t know what they missed! #HappyThanksgiving
Enjoyed it icicle. Great first workout brother. Looking forward to the next one.
Yes we did and it was worth it
That last comment was for Skipper and Jelly all try to get involve more now that i was able to get the first one out of the way