Substitute Q

In was so cold this morning and some brave men left the fart sack and posted in this cold very cold gloom

It wen like this

Mosey to Prision yard
SSH X 20
MC X 20
WIND MILL X 20
Merkin’s

Mosey to grass area
First round
Station 1 merkins x 10
Station 2 curls with cinder block x 10
Station 3 Carolina drydocks x 10
Station 4 shoulder push ups x 10
Second round
Station 1 knerkins x 10
Station 2 squats x 10
Station 3 shoulder tap merkin x10
Station 4 cinder block merking x 10
Mosey to parking lot
Quick lunge walk
Suicides
Line 1 Merkin’s x 5
Line 2 squats x 5
Line 3 jump squats x 5
Line 4 burpees x 5
Mary
LBC x 10
LBFC X 10
LOW FLUTTER X 10
HOMER TO MARGE X 10
MERKINS X 10
TURTLE MERKING X 10
LOW DOLLY X 10

3 thoughts on “Substitute Q

  1. Skipper

    @Icicle – Thanks for the lead today! I couldn’t have thought of a better named Pax for the conditions today…except maybe @Frostbite. I’m interested to see how that GoPro test went.

    Any Pax know what it feels like to workout in single digit temps? I know 5 #Precinct men that do! #stepoutofyourcomfortzone

Comments are closed.