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Substitute Q

All All MECA Backblasts

February 19th, 2015 By Icicle

In was so cold this morning and some brave men left the fart sack and posted in this cold very cold gloom

It wen like this

Mosey to Prision yard
SSH X 20
MC X 20
WIND MILL X 20
Merkin’s

Mosey to grass area
First round
Station 1 merkins x 10
Station 2 curls with cinder block x 10
Station 3 Carolina drydocks x 10
Station 4 shoulder push ups x 10
Second round
Station 1 knerkins x 10
Station 2 squats x 10
Station 3 shoulder tap merkin x10
Station 4 cinder block merking x 10
Mosey to parking lot
Quick lunge walk
Suicides
Line 1 Merkin’s x 5
Line 2 squats x 5
Line 3 jump squats x 5
Line 4 burpees x 5
Mary
LBC x 10
LBFC X 10
LOW FLUTTER X 10
HOMER TO MARGE X 10
MERKINS X 10
TURTLE MERKING X 10
LOW DOLLY X 10

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3 Comments on “Substitute Q”

  1. Skipper February 19, 2015 at 1:15 pm

    @Icicle – Thanks for the lead today! I couldn’t have thought of a better named Pax for the conditions today…except maybe @Frostbite. I’m interested to see how that GoPro test went.

    Any Pax know what it feels like to workout in single digit temps? I know 5 #Precinct men that do! #stepoutofyourcomfortzone

    1. Forgotten Jelly February 19, 2015 at 4:33 pm

      I know 6 tradition men that do!

    2. Icicle February 19, 2015 at 9:05 pm

      Thanks for posting with me and I agree on the name for the pax

Comments are closed.