commitment

As some of you know i have been working double shift for the last week and a half and its been really hard to come to the workouts but i found myself getting out of the fart sack(today) due to the work out i sing up to do and it went a little like this:

SSH X 20
MC X 20
SQUAD X 20
WINDMILL X 15

MOSEY TO WELLINGTON MAIN ENTRANCE
STEP UPS
MERKINS LADDER
10 TO 1

MOSEY TO HUNTED DAY CARE
BURPEES
WWII SIT UP LADDER
10 TO 1

MOSEY BACK TO PRISION YARD
SUICIDES BREAK IN 4 LINES
LINE ONE 5 BURPEES
LINE TWO 5 MERKINS
LINE THREE 5 SUMO SQUADS
LINE FOUR 5 POWER JUMPS

MOSEY TO PLAY GROUND
PULL UPS X 10
DIPS X 10

MARY EXERCISES
LBC X 10
THE W X 10
HOMER TO MARS
PLANK FOR 1 MINUTE
LOW FLUTTER X 20
AIR BORNE MIND BENDER

4 thoughts on “commitment

  1. Man Down

    Great job Icicle! Awesome to see everyone out there today.Frostbite and Prison Fruit, hope you guys heal up soon.

  2. Trail Mix

    Tclaps @Icicle for posting, and even leading today. Enjoyed the 2nd F during the mosey, and will be praying for endurance for you with work over the next week or so.

  3. Icicle Post author

    Thank you guys I enjoy the workout more you guys since I haven’t been working out due to work but it was great @Frostbite and @Prision Fruit way to hang in there with those injuries.

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