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F3 MeCa | April 20, 2019

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Posts By HotWheels

3.29.19 edition of the WFCR

March 29, 2019 | | 2 Comments

Headline……..”Dry Weather” stretches across the top of the “The Valley Daily News” as we get set to launch on our way.  Muddle chatter is light, weekend updates from the PAX……

5 PAX and K9 posted for today’s event.

How Wheel’s … Read More

WFCR 3.22.2019 Edition

March 22, 2019 |

6 PAX posted for today running of the WFCR.  That included the now infamous R3D2 Fly By.

Prayers for Landlords completion of real estate school, Hot Wheels and 2 Steps mission trip to Ghana and families to bond and enjoy … Read More

Chain Gang Round 3 – March

March 19, 2019 | | 2 Comments

Another cold morning for round 3 of the Chain Gang. Trailmix had the Q, but landed on IR, Hot Wheels picked it up.

“The Chain Gang” is a partner AMRAP, in Pairs of two’s partner start and finish together.  It … Read More

Celebrate Old Glory

March 14, 2019 | | One Comment

Near 50 Temps, DJHW had all top Patriotic Songs lined and ready to go………

Turned into an all MQ workout……

Old Glory 1 mile run  “Tradition Mile” Circuit: Touch the Flag, Mercans x20, Pull-Ups X10, Jump Squats x20, WW2 Sit-ups … Read More

KBVQ 11 on the 11th

March 11, 2019 | | One Comment

5 PAX posted for YHC’s Virgin Kettle Bell Q.  Temps right at 50, no rain, you can since spring is almost here and for more, that is a big win coming off of the rain soaked winter.

Warm O Rama

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Sub Freezing Beat Down to some Funky Hot Wheels Beats!

March 7, 2019 | | One Comment

7 PAX for a musical medley of pain stations around the Tradition AO.

Warm o Rama

20SSH, 10MC/10WM, 20IST, 20MC, Arm Rows in both directions.

The Thang

AC/DC Thunderstruck, Boxer Bounce in Place with a Burpee every time you here … Read More

DJ Hot Wheels Revolves It

March 2, 2019 |

5 PAX for a musical medley of pain stations.

Warm o Rama

20SSH, 10MC/10WM, 20IST, 20MC, Arm Rows in both directions.

The Thang

Mosey to the Circle crest in the union for;

AC/DC Thunderstruck, Boxer Bounce in Place with a … Read More

WFCR – America Runs to Dunkin

March 1, 2019 |

6 PAX and a K9 posted to a new twist on the WFCR. 3 Miles route / Coffee and F2 / 1 Mile sprint back. Big news – NO RAIN

Route looked like this…..Down Prosperity, David Taylor, RRR Start/Finish up … Read More

Chain Gang Round 2 – February

February 22, 2019 |

Another cold morning for round 2 of the Chain Gang. Man Down assisted with the Cinder Block Set Up ( Props for the weight marks on each block ) and lighting.  Not many showed up so it looked a 2 … Read More

Mineshaft People Q 2/9/2019

February 14, 2019 |

Osceola, Hot Wheels, Othello, Deuce and FNG Dennis Machado make up the this morning PAX.

Someone Mentioned, Suggested, the UNCC 5K route, with Hot Wheel taking the first leg, off we went.

Warm Up

Mosey 1/8 mile and stop for … Read More