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F3 MeCa | February 22, 2019

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Posts By HotWheels

Mineshaft People Q 2/9/2019

February 14, 2019 |

Osceola, Hot Wheels, Othello, Deuce and FNG Dennis Machado make up the this morning PAX.

Someone Mentioned, Suggested, the UNCC 5K route, with Hot Wheel taking the first leg, off we went.

Warm Up

Mosey 1/8 mile and stop for … Read More

February Running of Old Glory

February 14, 2019 |

3, no wait 4, hold on 5, hey another one, Skipper makes 6 PAX for today’s Old Glory.  Welcome back Brutus to the gloom.

Old Glory 1 mile run Circuit: Touch the Flag, Mercans x20, Pull-Ups X10, Jump Squats x20, … Read More

The Chain Gang – Round 1

January 15, 2019 | | One Comment

37 degrees, 15 PAX including an FNG and a visitor from out of town, could the day get any better!

“The Chain Gang” is a partner AMRAP, in Pairs of two’s partner start and finish together.  It is a 1.27 … Read More

12/31/2018 Monday Murph

December 31, 2018 | | 2 Comments

2 PAX posted, no wait 3 PAX posted, hang on Skipper has a friend coming in from Huntersville, so that would make 4 let’s do this…..Car pulls in at 5:31am must be Sterling, hold on, wrong color, it is actually … Read More

My Favorite Things

December 20, 2018 | | One Comment

Each exercise today was taken from my own personal favorite exercise list as best as I could recall from previous beat downs.  But, I was either younger, stronger or simply didn’t how much these would suck, but they did…..  As … Read More

JailBreak 12.18.2018 Edition

December 18, 2018 | | One Comment

40 degrees, clear skies, a perfect morning for 7 PAX to shout out a bunch of grunts, and the occasional You Got This to support the PAX at large. Special thanks to Man Down for the drive by and inspirational … Read More

RRR Frozen Pre Run

December 12, 2018 | | 2 Comments

The Thang & Mumblechatter Combo

If 27 degree weather and ice on the roads are considered perfect conditions to run in…… Then today’s cruise was perfect.  At least 8 PAX and a K9 thought so.

Thinking that a lower mileage … Read More

Reindeer Training Camp

December 11, 2018 | | 3 Comments

Brutus, Royal and Hot Wheels posted early for some extra credit miles and to impress the training coaches making the selections for this year’s sled team!

Reindeer Warm Up

Take off dancing and prancing through the wintry snow stepping fast … Read More

WFCR 12.7.2018 Edition

December 7, 2018 | | One Comment

Great Cold Temps, just right for a run to the local coffee shop….

5 PAX, a 2.0 and a K9 round out this mornings caffeine tribe.

The Coffee run is a 2 mile run that departs from StoneBridge Church ” … Read More

WFCR with a bike ride, 11.30.2018 Edition

November 30, 2018 |

10 Human PAX, 2 Chicks and a K9 round out this morning’s coffee run adventure.  YHC on IR, took the sweet Body Cruiser a/k/a “Triathlon record breaking bike” (TRBB) to test the many advantages that baby features on real life … Read More