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F3 MeCa | May 15, 2021

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School is Pain

  • When: 10.3.2020
  • QIC: Hot Wheels
  • The PAX: Glock, ONJ, Disaster, Sparky, Powerball, DuffleBag, Minecraft, Gordo, SnowSuit, HotWheels

10 PAX posted for a great Saturday morning to Celebrate Phase 3 in NC with more schools inviting their students back into the class room.  The best way to bring honor to this next pandemic milestone is to bring the pain, cause that is what school is, pain as confirmed by Powerball.  The fun including 76 burpees went something like this…..

Roaming Warm O Roma

Mosey to SSH, Mosey to Penny Pickers/Wind Mills, Mosey to Mercins, Mosey to ISST, add 10 burpees.

The Thang

School is Back –

To the entrance for Partner Timer Dips – 200 Total

10 Burpees

Enter the Pain –

Hill Runs Up and down 10 times.

10 Burpees

Gym is closed, so try this –

Hand Foot on Rails all the way up, Bear Crawl Back – Repeato X 3

10 Burpees

Foot Ball Fun – ooops Field closed, modify…..

Parking Lot Burpee Suicides, 5 Burpees, 4 Burpees, 3 Burpees, 2 Burpees, 1 Burpee ( 15 Burpees )

Mosey to Parking Lot to pretend it’s the football field, every two parking lot stripes = a 10 yard marker.

10 Yard Line Suicides

10 Burpees on the 10, 20 Jump Squats on the 20, 30 Mercins on the 30, 40 Russian Twists on the 40, 50 Plank Jacks on the 50, 40 Russian Twists on the 40, 30 Mercins on the 30, 20 Jump Squats on the 20, & 10 Burpees on the 10.


20 Low Flutters, 20 LBC, 20 WWI Sit Ups, 90 Second Plank, 1 Burpee

Brutus Birthday 10.3.2020 turns 60 today, He’s Q’ing his own birthday party beat down at the Precinct Tuesday 10.6.2020 5:30am Birthday treats will be on site post beat down.


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