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F3 MeCa | May 13, 2021

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Posts By HotWheels

Trees o Pain

September 3, 2015 | 4

7 Courageous men met in the gloom this morning for a tree lined beat down!

The Thang….

Warm up;

20 SSH

20 WM

20 IST

Mosey around the parking lot, though the prison yard to the tree line down the … Read More

Flash Mob 5K, Round 2

August 14, 2015 | 1

Thursday afternoon, cool temps, and nice crowd of approx. 38 runners posted up for a totally free 5K run into UNCC via the green way with two laps around the UNCC 49’rs Jerry Richardson Football Stadium.  4 F3 PAX complete … Read More

Ladder’s O Pain

July 28, 2015 | 3

8 committed men met in the gloom this morning for a ladder style beat down, except for a few cadence / counting issues for the Q, the morning brought a nice array of exhaustion for everyone.

20 SSH

20AST

20 … Read More

Ladder's O Pain

July 28, 2015 | 3

8 committed men met in the gloom this morning for a ladder style beat down, except for a few cadence / counting issues for the Q, the morning brought a nice array of exhaustion for everyone.

20 SSH

20AST

20 … Read More

Cul-De-Sacs O Pain

June 30, 2015 | 5

10 Men met in the gloom this morning for a nice and cool run through the “Cul-de-sacs O Pain” Hot Wheels virgin Q went down like this.

Warm Ups:

20 SSH, 15 Imperial Storm Trooper and 15 Wind Mills

Cul-de-sac … Read More