F3 MeCa

Parking lot fun with a Show Stopper

6 PAX joined the QIC for a high humidity beat down. The shirt wringing was back.

Warmaroma

25xSSH IC

15xIST IC

10xBSN IC

Arm circles AYOP

THE THANG

Pax moseyed to the parking lot of pain. On one end exercise … Read More

Bad Idea

9 PAX  joined the QIC for a beautiful Saturday morning beatdown. The Q hasn’t lead a Saturday beatdown in a while and didn’t know what to expect. Ended up with 11 total by the end and with sweat a pouring.

… Read More

Burden Carry

8 PAX  joined the QIC for a “Good Friday” morning of suffering. The weather turned off cold and windy which made it a tough morning.

Warmaroma

SSH X 30 IC

IST’s X 15 IC

BSN’s X 10 IC

Arm Circles

… Read More

Jackpot!

5 PAX  walked out into the gloom to join the QIC on a beautiful cool clear morning. As the Q looked around there seemed to be several studs ready to get with it and Backdraft was there to. The group … Read More

PowerHouse and Smurf Jacks

3 PAX  walked out into the gloom to join the QIC on a beautiful cool clear morning. A small in number but tough in stature group assembled to improve today.

Warmaroma

PAX moseyed to Veterans Park for Warmaroma

SSH X … Read More

Kannon Kup Reboot

7 PAX showed up to join yours truly for the re-boot of the Kannon Kup on an unusually warm late November morning. Thanks to Squid for the new Kup design, they are very worthy of the Kannon tradition.

… Read More

B-Day Beatdown 52

9 PAX joined the QIC in the gloom on a cool overcast morning. The Gunny is 52 years young and ready to throw a beatdown to the young whipper snappers of Kannon

Warmaroma

PAX moseyed to Veterans Park for Warmaroma

… Read More

4 Corner Washboard

7 PAX  walked out into the gloom to join the QIC on a slightly humid warm October morn. Washboard was the name and core workout was the game.

Warmaroma

PAX moseyed to City Hall for Warmaroma

SSH X 20 IC … Read More

3 Minutes of Running and a Heckler

11ish PAX  joined the QIC on a beautiful cool crisp 40 degree morning. Man it felt good and the Q was ready to go.

Warmaroma

SSH X 25 IC –

IST X 15 IC –

BSN’s X 10 IC –

… Read More

Never Forget!

15 PAX  joined the QIC for this beautiful warm muggy morning. SirTopem arrived waiving the Stars and Stripes with “God Bless America” blasting out of the open top Jeep.

Warmaroma

NONE

The THANG

Easy today, 110 flights of stairs wearing … Read More