F3 MeCa

PowerHouse and Smurf Jacks

3 PAX  walked out into the gloom to join the QIC on a beautiful cool clear morning. A small in number but tough in stature group assembled to improve today.

Warmaroma

PAX moseyed to Veterans Park for Warmaroma

SSH X … Read More

Kannon Kup Reboot

7 PAX showed up to join yours truly for the re-boot of the Kannon Kup on an unusually warm late November morning. Thanks to Squid for the new Kup design, they are very worthy of the Kannon tradition.

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B-Day Beatdown 52

9 PAX joined the QIC in the gloom on a cool overcast morning. The Gunny is 52 years young and ready to throw a beatdown to the young whipper snappers of Kannon

Warmaroma

PAX moseyed to Veterans Park for Warmaroma

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4 Corner Washboard

7 PAX  walked out into the gloom to join the QIC on a slightly humid warm October morn. Washboard was the name and core workout was the game.

Warmaroma

PAX moseyed to City Hall for Warmaroma

SSH X 20 IC … Read More

3 Minutes of Running and a Heckler

11ish PAX  joined the QIC on a beautiful cool crisp 40 degree morning. Man it felt good and the Q was ready to go.

Warmaroma

SSH X 25 IC –

IST X 15 IC –

BSN’s X 10 IC –

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Never Forget!

15 PAX  joined the QIC for this beautiful warm muggy morning. SirTopem arrived waiving the Stars and Stripes with “God Bless America” blasting out of the open top Jeep.

Warmaroma

NONE

The THANG

Easy today, 110 flights of stairs wearing … Read More

Dale Yea!

10 PAX  joined the QIC on this 76 degree foggy Morning with 99.9999999 percent humidity. The fog was thick as pea soup as the group carved a path through the gravy with “Old Glory” leading the way heading to the … Read More

The Callus

11 PAX  joined the QIC on this hot muggy summer morn. No rain but a lot of sweat and man the sweat poured.

Warmaroma

Mosey to Veterans Memorial for Warmaroma where Chicken Strip joined the group to bring the total … Read More

Back to The Grind and Gloom

2 PAX joined the QIC for the first Kannon Phase I Beatdown. It was a beautiful morning, and unseasonably cold (YHC is ready for Spring and Summer). I guess the threat of the QIC’s beatdown scared off a few regulars, … Read More

First Kannon Virtual Beatdown

4 PAX (the Q thinks) joined the QIC for the first Kannon Virtual Beatdown and maybe the only. Due to COVID-19 there has been a lot of, and I mean A LOT of discussion on whether PAX should post for … Read More