Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 24, 2019

Scroll to top

Top

Posts By Gunny

2 Ladders to the Ab Challenge

June 21, 2019 |

6 PAX joined the QIC this beautiful sunny warm morning for a K-town Beatdown. It started with a little Mosey down to the flags at City Hall.

Warmaroma

SSH X 20 IC

IST X 15 IC

Cotton Pickers X 12 … Read More

Gunny Just Needs 5 Minutes

May 30, 2019 |

6 PAX decided to get up and post to make themselves better. It was a very warm humid morning with clear skies. The QIC had already started sweating and wondered if any of the GOMR runners would show up. Several … Read More

The Looooongest Ladder

April 3, 2019 |

Disclaimer: I have been snooping around on the Concord Chanel and read Homelands BackBlast from yesterday and it is spectacular. I must tell you it will be a hard act to follow, but here it goes. The Kannon Gents did … Read More

Be There and Be Square

March 20, 2019 |

6 PAX decided to take on the challenged issued by the QIC in the Preblast from the night before. It was a beautiful clear and cool 30 degree morning. The full moon lit up the gloom as the PAX gathered … Read More

4 Corners of Kannon

March 6, 2019 |

6 PAX appeared in the gloom to greet a late winter chill. Sky Q blessed us with no rain though so the Metropolis of Kannon was wide open. The QIC decided to take the PAX to the 4 corners of … Read More

Parking Lot Blocks

January 27, 2019 |

5 PAX showed up on a cold but clear morning to defeat the gloom. Minutes before, they were snuggled up in the rack and decided to take the Red Pill, get up, and see what Gunny had in store.

Warmaroma

Read More