6 PAX joined the QIC on a warm muggy morning. Sweat was everywhere. PAX: Squid, Risky Business, Ricochet, Grandmaster, Schnitzel, Big Tuna Q: Gunny Warmarromma: Side Straddle Hops BSN IST Windmill Arm Circles The Thang: Moseyed to Vance Street hill for suicides. Exercises included KoreKillers x 5 KGB’s (Russian Twist) x 10IC Freddie Mercs x […]
Author: Gunny
The Immaculate Reception
The Immaculate Reception When: 5/7/22 Where: Kannon 20 PAX joined the Q for a perfect morning of Ultimate Frisbee. The temp 55 degrees, the sun was out, and the playing field was slightly damp from recent irrigation, but it couldn’t of been better. YHC had put in the call to the Concord MQ a couple […]
May the 4th B With You: Master-Apprentice
May the 4th B With You: Master-Apprentice When: 5/4/22 Where: Kannon 7 PAX joined the Q for a warm breezy morning. PAX: Sir Topham, Java, Cupid, Squid, Risky Business, The Burg, Loafer Q: Gunny Warm-Up: Blast off up the parking deck: level 2 – SSH x 20 IC (Xwing) level 3 – Windmill x 15 […]
Classic Rock Block Beatdown!
Classic Rock Block Beatdown! When: 4/23/22 Where: Kannon 4 PAX and a Q showed on a perfect morning, ready for pain PAX: Sir Topham, Java, Snowman, Cupid Q: Phidip Warm-Up: Slapjacks Windmills Plank Jacks Thang: Tabata workout of 40 seconds work/20 seconds rest, working down the list until 10 exercises are complete. Drop concrete block […]
Plank Plank Plank
6 PAX joined YHC in the gloom with perfect temps. The Q was back from a short hiatus and ready to get things in gear. Q: Gunny PAX: Grandmaster, Snowman, Risky Buisness, Schnitzel, Java, and Heisenberg. Warmaroma Moseyed to Veterans Memorial: 20 x SSH IC 15 x Windmills IC 15 x IST IC 10 x […]
Climbing Ladders with the New Guy Hi-Vis
8 PAX joined YHC for a cool foggy morning. Somebody said is it raining and the old Navy guy said no just the fog hitting you. Q: Gunny PAX: Grandmaster, Squid, The Burg, Chicken Strip, Risky Buisness, Schnitzel, Java, and of course Hi-Vis Warmaroma Moseyed to Veterans Memorial: 20 x SSH IC 15 x Windmills […]
Tabata Tuesday
4 PAX joined YHC for a below freezing morning beatdown. Surprisingly no complaints on the temp. Q: Gunny PAX: Grandmaster, Squid, Cupid, The Burg Warmaroma Stayed at the corner. High Knees, Butt Kickers, Karaoke 20 x SSH IC 15 x Windmills 15 x IST IC 10 x BSN IC Arm Circles THE THANG PAX used […]
How Much You Got Baby
6 PAX joined YHC for a cold morning beatdown. It wasn’t long before the PAX got warmed up. Q: Gunny PAX: Risky Business, The Temp, Grandmaster, Loafer, Schnitzel, Chicken Strip Warmaroma Mosey to the flags at the Veterans Memorial. 20 x SSH IC 15 x Hillbillies IC 15 x BSN IC Arm Circles THE THANG […]
I’ll have the Tabata and a Diet Coke
6 PAX joined YHC for a unseasonably warm morning for a beatdown. It was a little rainy so PAX took shelter in the parking deck. Q: Gunny PAX: Squid, Risky Business, The Temp, Grandmaster, SirTopem, Loafer Warmaroma Run to second level 20x SSH IC Run to third level 15x Hillbillies IC Run to fourth level […]
Morning Medley
3 PAX joined the QIC for a cold parking lot beatdown. Q: Gunny PAX: Squid, Risky Business Warmaroma 20xSSH IC 15xIST IC 10x Wind Mills IC 10xBSN IC THE THANG Three exercise medley. Between exercises run to the end of the AMTRAK parking lot and back to starting point. PAX completed 2 rounds of the […]