F3 MeCa

The Callus

11 PAX  joined the QIC on this hot muggy summer morn. No rain but a lot of sweat and man the sweat poured.

Warmaroma

Mosey to Veterans Memorial for Warmaroma where Chicken Strip joined the group to bring the total … Read More

Back to The Grind and Gloom

2 PAX joined the QIC for the first Kannon Phase I Beatdown. It was a beautiful morning, and unseasonably cold (YHC is ready for Spring and Summer). I guess the threat of the QIC’s beatdown scared off a few regulars, … Read More

First Kannon Virtual Beatdown

4 PAX (the Q thinks) joined the QIC for the first Kannon Virtual Beatdown and maybe the only. Due to COVID-19 there has been a lot of, and I mean A LOT of discussion on whether PAX should post for … Read More

Light Post Lap

9 PAX joined the QIC, posting on this warm early spring morn. No rain and warm temps were welcome after all of the rain we have had. YHC was just glad to be back in the saddle after being down … Read More

First of the Year Kannon Kup

5 PAX joined the QIC for the first Kannon Cup of the year on a cool crisp morning. The QIC had forgotten it was Kannon Kup day, but have no fear he was able to whoop up something on the … Read More

Saturday Parking Deck

2 PAX joined the QIC on a beautiful cool Saturday Morning. Knowing it is two days after Thanksgiving and a lot of PAX were traveling YHC thought numbers may be few. No matter the ones who showed got better.

Warmaroma … Read More

Scenic Run of K-Town

6 PAX joined the QIC this beautiful cold morning for a little jog around some parts unknown of  K-Town.

Warmaroma

None

The THANG

RUN – 4.5 – 5 miles depending on how many times you circled back to get the … Read More

Kannon Kore

7 PAX originally joined the QIC on this beautiful cool clear morning. The weather was perfect and as we pulled off Hurdled joined the crowd to give us a total of 9, the perfect number for what the Q had … Read More

Run

8 PAX joined the QIC this beautiful cool crisp morning for a little jog around KTown.

Warmaroma

None

The THANG

RUN – 4 to 4.5 miles depending on how many times you circled back to get the Six (T-Claps for … Read More

Where Are They At?

2 PAX joined the QIC this cooler foggy morning. The cooler weather was welcoming, but the QIC needed at least 1more PAX for the planned beatdown. Where was everyone, did the QIC put the wrong time in the PreBlast, had … Read More