F3 MeCa

Never Forget

9 PAX joined the QIC this beautiful muggy morning for a beatdown to honor those who climb The World Trade Center Towers 18 years ago today. The PAX were about to get a glimpse of what the firefighters faced walking … Read More

Light Post BeatDown

9 PAX joined the QIC, posting on this warm humid early August summer morn. To everyone’s surprise The Burg pulled up with a Clown Car who included two of his M’s sister kids, FNG Jack age 12 and FNG Reed … Read More

Kannon Kup Construction Zone

8 PAX joined the QIC, posting on this warm foggy morn. It is once again time for the Kannon Kup. K-Town is in the middle of a construction boom downtown so the first losers YHC and G-Vegas (there in spirit) … Read More

The Boys of Summer

7 PAX joined the QIC, posting on this warm muggy morning. Since the MLB All Star Game and festivities were going on the QIC thought a Baseball themed work out was in order. So the Boys of Summer moseyed over … Read More

Post Independence Day Pump Up

4 PAX joined the QIC on a post Independence Day beat down. This was scheduled to be the monthly Kannon Cup, but with a total of 5 PAX the QIC didn’t think there was enough PAX for a quorum. Also … Read More

2 Ladders to the Ab Challenge

6 PAX joined the QIC this beautiful sunny warm morning for a K-town Beatdown. It started with a little Mosey down to the flags at City Hall.

Warmaroma

SSH X 20 IC

IST X 15 IC

Cotton Pickers X 12 … Read More

Gunny Just Needs 5 Minutes

6 PAX decided to get up and post to make themselves better. It was a very warm humid morning with clear skies. The QIC had already started sweating and wondered if any of the GOMR runners would show up. Several … Read More

The Looooongest Ladder

Disclaimer: I have been snooping around on the Concord Chanel and read Homelands BackBlast from yesterday and it is spectacular. I must tell you it will be a hard act to follow, but here it goes. The Kannon Gents did … Read More

Be There and Be Square

6 PAX decided to take on the challenged issued by the QIC in the Preblast from the night before. It was a beautiful clear and cool 30 degree morning. The full moon lit up the gloom as the PAX gathered … Read More

4 Corners of Kannon

6 PAX appeared in the gloom to greet a late winter chill. Sky Q blessed us with no rain though so the Metropolis of Kannon was wide open. The QIC decided to take the PAX to the 4 corners of … Read More