F3 MeCa

The Boys of Summer

7 PAX joined the QIC, posting on this warm muggy morning. Since the MLB All Star Game and festivities were going on the QIC thought a Baseball themed work out was in order. So the Boys of Summer moseyed over … Read More

Post Independence Day Pump Up

4 PAX joined the QIC on a post Independence Day beat down. This was scheduled to be the monthly Kannon Cup, but with a total of 5 PAX the QIC didn’t think there was enough PAX for a quorum. Also … Read More

2 Ladders to the Ab Challenge

6 PAX joined the QIC this beautiful sunny warm morning for a K-town Beatdown. It started with a little Mosey down to the flags at City Hall.

Warmaroma

SSH X 20 IC

IST X 15 IC

Cotton Pickers X 12 … Read More

Gunny Just Needs 5 Minutes

6 PAX decided to get up and post to make themselves better. It was a very warm humid morning with clear skies. The QIC had already started sweating and wondered if any of the GOMR runners would show up. Several … Read More

The Looooongest Ladder

Disclaimer: I have been snooping around on the Concord Chanel and read Homelands BackBlast from yesterday and it is spectacular. I must tell you it will be a hard act to follow, but here it goes. The Kannon Gents did … Read More

Be There and Be Square

6 PAX decided to take on the challenged issued by the QIC in the Preblast from the night before. It was a beautiful clear and cool 30 degree morning. The full moon lit up the gloom as the PAX gathered … Read More

4 Corners of Kannon

6 PAX appeared in the gloom to greet a late winter chill. Sky Q blessed us with no rain though so the Metropolis of Kannon was wide open. The QIC decided to take the PAX to the 4 corners of … Read More

Parking Lot Blocks

5 PAX showed up on a cold but clear morning to defeat the gloom. Minutes before, they were snuggled up in the rack and decided to take the Red Pill, get up, and see what Gunny had in store.

Warmaroma

… Read More