February 15th, 2022 By Gunny

4 PAX joined YHC for a below freezing morning beatdown. Surprisingly no complaints on the temp.

Q: Gunny

PAX: Grandmaster, Squid, Cupid, The Burg

Warmaroma

Stayed at the corner.

High Knees, Butt Kickers, Karaoke

20 x SSH IC

15 x Windmills

15 x IST IC

10 x BSN IC

Arm Circles

THE THANG

PAX used Kettle Bells for the Tabata work out using the following format. 20 seconds on 10 seconds rest is 1 round. Each exercise 8 rounds with a 1 minute break between each cycle. 6 exercises. The goal was to go as hard as you can for the full 20 seconds.

Exercises:

1. Curls
2. Standing Mil Press
3. Diamond Merkins
4. McCaffery’s with weight
5. Apollo Ohno’s
6. Kettle Bell Swings

Mary – Ab medley and stretching

TAP’s – A PAX having minor surgery, MIA PAX, and our families.

Moleskin

Good Mumblechatter this morning. Topics included politics, dumb ideas, and wokeness. Wokeness as in YHC just woke up. YHC had to audible before the leg exercises because he had some dumb ideas about how to do them. Back from the lake compound Squid looked fresh. GM was working out his back. It seems he had some type of strange toy incident over the weekend in which he threw out his back. You guys can ask him for the details. Burg said he wished it was a little colder. He was starting to sweat. Cupid just keeps going.

It’s an honor

Aye

Gunny

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