April 22nd, 2022 By Gunny

6 PAX joined YHC in the gloom with perfect temps. The Q was back from a short hiatus and ready to get things in gear.

Q: Gunny

PAX: Grandmaster, Snowman, Risky Buisness, Schnitzel, Java, and Heisenberg.

Warmaroma

Moseyed to Veterans Memorial:

20 x SSH IC

15 x Windmills IC

15 x IST IC

10 x BSN IC

10 x Low Slow Squat/Merkin

 

THE THANG

Considering last week it seemed like all we did was carry blocks of concrete, the Q thought he would change it up. Ab-aroma/Plank Plank Plank. This is how it went. 4 exercise, 3 rounds of 20IC. Between each round group held plank for 1 minute. It don’t sound like much, but there was a lot of groaning.

1. Dying Cockroach
2. Deer Ticks
3. LBC’s
4. Superman to Ironman (it was suggested at coffee to name this one “Lia Thomas’s” because we looked like we were doing the breast stroke.)

 

Mary – Q saved time for some Broga to cool it down.

TAP’s –

Moleskin

We haven’t done it in awhile so YHC decided to break out the old Ab work out. YHC thought he had the wrong day when the 1 Snowman showed. Glad he spent a morning off with the brothers. When Java showed, the Q knew Java would need some extra credit because he is a stud. Java assigned himself an extra mile while the rest moseyed back to Mary. It was good to see GM doing SSH instead of IST, he don’t mind. The old Men were kicking it and Risky was in deep thought over weekend plans and big test.

It’s an honor

Aye

Gunny

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