December 15th, 2021 By Gunny

3 PAX joined the QIC for a cold parking lot beatdown.

Q: Gunny

PAX: Squid, Risky Business

Warmaroma

20xSSH IC

15xIST IC

10x Wind Mills IC

10xBSN IC

THE THANG

Three exercise medley. Between exercises run to the end of the AMTRAK parking lot and back to starting point. PAX completed 2 rounds of the brutal beatdown.

Exercises:

1. Shoulders (5 reps of medley, then run) – (4) Shoulder Taps, (4 IC) Brazilians, (4 IC) Plank Jacks, (4) Merkins
2. Abs (5 reps of medley, then run) – (4 IC) LBC, (4 IC) Low Flutters, (4 IC) Freddie Mercs, (4) Kore Killers
3. Legs (5 reps of medley, then run) – (4 IC) Smurf Jacks, (4 each leg) Lunges, (4) Squats, (4) Monkey Humpers

Moleskin

Only 3 PAX including YHC. Hump day can be tuff. Risky and Squid beatdown the old man. I’m glad I have you guys to keep me going. By the way YHC legs are jelly.

It’s an honor

Aye

Gunny

---