February 4th, 2022 By Gunny

6 PAX joined YHC for a unseasonably warm morning for a beatdown. It was a little rainy so PAX took shelter in the parking deck.

Q: Gunny

PAX: Squid, Risky Business, The Temp, Grandmaster, SirTopem, Loafer

Warmaroma

Run to second level 20x SSH IC

Run to third level 15x Hillbillies IC

Run to fourth level 10x Wind Mills IC

Run to fifth level 10x BSN IC

THE THANG

With the rain kicking in it was a perfect morning for a Tabata. This one was simple. 20 seconds on 10 seconds rest is 1 round. Each exercise 8 rounds with a 1 minute break between each cycle. 6 exercises. The goal was to go as hard as you can for the full 20 seconds.

Exercises:

1. LBC
2. Squat
3. Stump Jumpers
4. Kore Killers
5. Split Squat
6. Burpees.

Bonus – 3 Quadrafilla sprints up the ramp. As if we didn’t get enough quad work in.

Mary

Quad stretch

Moleskin

Good turn out today, with a good bit of mumblechatter. The Temp back for his 3rd post, way to go. Big brother Risky Business may have had something to do with it. Loafer rolled in at his usual time, 5 minutes late. SirTopem is a beast. Grandmasters alarm clock went off. Nothing pleases a smaller framed guy like myself than seeing a big man like Squid have to get up and down of the ground for burpees. Love you brother. YHC has been slack on posting BackBlast. New year, time to turn over a new leaf. I’ll do my best to post BB and I encourage other Q’s to do the same.

It’s an honor

Aye

Gunny

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