Change of Plans, Welcome Back Vance Street

6 PAX joined the QIC on a warm muggy morning. Sweat was everywhere.

PAX: Squid, Risky Business, Ricochet, Grandmaster, Schnitzel, Big Tuna

Q: Gunny

Warmarromma:

Side Straddle Hops

BSN

IST

Windmill

Arm Circles

The Thang:

Moseyed to Vance Street hill for suicides. Exercises included

KoreKillers x 5

KGB’s (Russian Twist) x 10IC

Freddie Mercs x 15IC

LBC x 20IC

Finished off with a round of Gunny Welsh Dragons and the correct Welsh Dragons

Mary:

Broga

Prayers and annocements:

Brian (friend of Gunny), Mitchke family.

Iron PAX starts next Wednesday.

Molskin:
It felt great to get back on the Vance Street hill, not. I will shame the guest Q for a return visit.

It is an honor to lead you men!

Aye!

Gunny