Today, 16 PAX showed up at The Ridge for a bit of buddy-buddy time. We gathered pre-post for our instructions. The thang: Moleskin: Great work by a lot of folks today. I know it was a different format, but I appreciate the hard work. Thanks to everyone for being a part of today’s workout. Please […]
Author: Dick Tracy
Three PAX and An Angry 2.0
Well past the deadline, here’s the latest installment of the 0630 Sandlot BB. The Thang Mosey to new Veterans Park Double Ladder – 9/1 // 1/9 ‘Mercans / Air Squats CDD / Lunges LBC / Windmills SSH / Jump Squats Mosey back to the Sandlot Mary LBC Squirm Stretches Moleskin @Caveman was not feeling it […]
Switcheroo Q
YHC orchestrated a Q spot trade with @Kojak last night, after a last minute notice of an exam for a 2.0. T-claps to @Kojak for the switcheroo, although part of me wondered if he might not take both. For another day. Four Corners Partner up with someone your same speed. Run the four corners of […]
Six Days A Week … Or None
Six manly men showed up to SRP this morning for a little workout at the star. Then @Chaos showed up! He’s committed to either 6 days a week at 0630, or none. #Kotters #showtoknow Warmup IST Penny Pickers Windmills Arm Circles The Thang 25 squats or lunges (any flavor) at middle, with 25 each round […]
Days of (Harrisburg) Thunder
Now that the new Harrisburg half-mile asphalt track is open, it was time to bring back a classic: Days of Thunder. It was the Railyard 500 and we had to DRIVE THROUGH IT! Warmup Penny Picker x 10 IST x 10 Hillbilly x 10 Mosey to the track Tha Thang Enter the track from the […]
Three Wise Men
Three wise men posted at the 0630 version of the SRP beatdown – The Sandlot. We celebrated the fact that we have 25 days ahead before we celebrate the Birth of Christ. The Thang Mosey to the ball fields. Set up the STAR – elementary road, monument, shed, batting cages. Run to each end and […]
Earth, Wind and Fire(stone)
Three PAX posted for the 0630 circuit breaker on a cool Monday. Not to say, but YHC would call @Kojak fast as the “Wind,” @Chaos as angry as “Fire,” and YHC as slow-moving as “Earth.” But we were all out there … In The Stone (parking lot)! The Thang Moleskin: Thankful to The Creator for […]
Das Circuit Reboot
Four PAX made it out in the wet for the 0630 edition of the Circuit. Welcome out to 0630 FNG @TurfToe. Thanks as always to @Gamma for his leadership. The Thang: Moleskin: Continued prayers for the family of @Hightower and the Myrtle Beach PAX. Recaps of memorial events here: https://wpde.com/news/local/workout-group-gathers-saturday-morning-to-remember-pfc-jacob-hancher, https://www.wmbfnews.com/2020/10/07/he-achieved-his-goal-fitness-brotherhood-recalls-jacob-hanchers-determination-become-an-officer/. Ruck race coming up […]
New Workout, Who Dis?
Four PAX showed up this morning for the debut of the 0630 Circuit. It was a great showing of a group of men determined to do things differently. Thanks to @Gamma for showing the way. The Thang 50 SSHs 50 Mountain Climbers (L/R = 1) 50 High Knees (L/R = 1) 2 Mile Run 50 […]
Small Pond, Big Miles
Today, we ran Minnow’s Loop at Town Center. It’s a small pond, but we got some big miles. Sorry I didn’t share “The Thang” prior to the workout, but hopefully, everyone enjoyed the workout. The Thang 1 x laps (400) Recovery Lap (400) 2 x laps (800) Recovery Lap (400) 3 x laps (1200) Recovery […]