December 29th, 2020 By Dick Tracy

Six manly men showed up to SRP this morning for a little workout at the star.  Then @Chaos showed up! He’s committed to either 6 days a week at 0630, or none. #Kotters #showtoknow

Warmup

• IST
• Penny Pickers
• Windmills
• Arm Circles

The Thang

25 squats or lunges (any flavor) at middle, with 25 each round of the following:

North (school entrance)

• Incline ‘Mericans
• Decline ‘Mericans
• Carolina Dry Docks

South (monument park)

• LBC
• Reverse crunch
• Superman pulses

East (batting cages)

• Step-ups
• Dips
• Line jumps

West (storage shed)

• SSH
• IST
• Hillbillies

Moleskin

• A great showing for our 0630 Tuesday tradition. Thanks for posting.
• @Kojak got his “ham biscuit” with his RRC coffee.
• Convergence on Friday at CMS (White Lightning location). 0700 launch.
• Football on Saturday at HP. 0700 kickoff.
• Mt. Afton, Gremlin, and Extinction race coming up.

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