August 26th, 2020 By Dick Tracy

Today, we ran Minnow’s Loop at Town Center. It’s a small pond, but we got some big miles. Sorry I didn’t share “The Thang” prior to the workout, but hopefully, everyone enjoyed the workout.

The Thang

1 x laps (400)
Recovery Lap (400)
2 x laps (800)
Recovery Lap (400)
3 x laps (1200)
Recovery Lap (400)
2 x laps (800)
Recovery Lap (400)
1 x laps (400)
Recovery Lap (400)
Repeato

Moleskin

• Lots of good work out there. @Exit54 got in more than 5, and YHC got about 3.
• Kudos to @Kojak and @Gamma for their fast rucking.
• Good to see @Tar Tar out – welcome!
• @Wexler was killing it today – he had Forrest Gump-level speed out there.
• @Pocahontas got the turbo today, too.
• @Escalade & @Koozie look a lot alike in the dark.
• @Birdcage is sealing his campaign for Most Improved PAX.
• I mistook @Gapper for @Gamma this morning. #shirtenvy
• @High Rise never quit moving – good push.
• We’ll never see @Slick Willy on Tuesday / Thursday, but he’s a key player for #RoadWarrior.
• @Clueless and @Espresso are going hard on individual training.
• Anyone seen @Solo Cup?

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