October 5th, 2020 By Dick Tracy

Four PAX showed up this morning for the debut of the 0630 Circuit. It was a great showing of a group of men determined to do things differently. Thanks to @Gamma for showing the way.

The Thang

50 SSHs
50 Mountain Climbers (L/R = 1)
50 High Knees (L/R = 1)

2 Mile Run

50 LBCs
40 Squats
30 Mericans
20 Reverse Crunches
10 Donkey Kicks
5 Burpees
1/4 Mile Run
Repeat until 0720

1 Mile Run

Moleskin

• We did it. Achieved the impossible. A new second Monday workout in The ‘Burg. Thanks to the PAX who broke new ground.
• Lots of talk of resurrecting Old Glory and doing a you-vs-you workout each Monday. We’re working on it!
• Prayers up for @Hightower, the PAX from Myrtle Beach who lost his life in the line of duty this past weekend.
• Prayers for all of our PAX who serve our communities, and over our PAX in general.

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