January 12th, 2021 By Dick Tracy

YHC orchestrated a Q spot trade with @Kojak last night, after a last minute notice of an exam for a 2.0. T-claps to @Kojak for the switcheroo, although part of me wondered if he might not take both. For another day.

Four Corners

Partner up with someone your same speed. Run the four corners of the big parking lot and do the corresponding exercises:

• 5 / 10 / 15 / 10 / 5  x Air Squats
• 5 / 10 / 15 / 10 / 5  x Lunges
• 5 / 10 / 15 / 10 / 5  x ‘Mercans
• 5 / 10 / 15 / 10 / 5  x SSH

Where The Sidewalk Ends

Partner 1 does the exercises below, Partner 2 runs to the end of the sidewalk and back.

• LBC
• Supermans
• Dips
• Reverse Crunch

Mary

• LBC
• Squirm
• High Plank (not Squat)

Moleskin

• Prayers continue for all affected by COVID, and the family friends of @Deadhead.
• Gremlin on 1/30. Extinction on 2/20.

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