Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 19, 2019

Scroll to top

Top

Posts By Bull2

Actually, a pretty nice litte Saturday.

June 15, 2019 |

All in all, 11 non-ambassadors came out for some variety of their red pill this AM at the #Railyard.  The 50 degree temps continued the trend this morning.  The cool air was definitely welcome.

5:00AM:  YHC was a little restless … Read More

If it was easy…..

June 8, 2019 |

Then everybody would be doing it.

8 Harrisburgians descended on #theRailYard in the hopes of gaining their #mancards for the day.  The humidity was relentless.  The effort was more than impressive.  And the sweat was rolling from the get go.

Read More

3rd Round KO

April 6, 2019 | | 3 Comments

10 of Harrisburg’s finest and a single lone wolf from the DawgHouse Boyz ventured out to the #Railyard to see what kind of shtuff we could get into.  As it turned out, there was not much to it, but plenty … Read More

Getting Right on the Fitness Side of Things

October 27, 2018 | | 2 Comments

7 Strong gathered up at 6:58 waiting for the bell to ring and class would be in session for another round of #TheRailYard.  There were other class clowns circled up in the parking lot, just finishing up from their morning … Read More

Round 3.

July 5, 2018 | | 6 Comments

11 of Harrisburg’s most dedicated made it out for a little post 4th of July celebration.  There was one most notable missing, but we’ll hear the story on that in a bit.

Today’s workout got moving a little slow this … Read More

Round 2.

June 28, 2018 | | One Comment

10 of The Burg’s own came out swinging for Round 2.  The pre-game tailgate was a bit lack luster, hearing of those who “almost” ran last night and the feeling of coolness being related to the “doo” point…..I am not … Read More

Round 1

June 21, 2018 | | 3 Comments

6 of Harrisburg’s best threw caution to the wind and flat out showed up. Incredible.  The rest, well, who knows what the rest of the crew was up to.  I am sure that the Blue Pill that they choked down … Read More

And the Sand Bag Saga Continues…

April 28, 2018 | | One Comment

3 men started, 5 men finished, another 3 stubborn fools continued with what they started despite offerings to make the workout something more like what they are used to.

Nobody probably bothers to scroll through the past month of Q-sign … Read More

Stuff rolls downhill, unless you have a good pump

February 24, 2018 | | One Comment

11 men stepped up this AM to see what YHC had in store for #Railyard.  Only one of which seemed to be happy that he had conquered 90% of the workout just by showing up.  YHC failed to mention that … Read More

Recovery

November 14, 2017 | | 3 Comments

6 of Harrisburg’s dedicated slipped through the wormhole once again and found their way back to The Ridge for a little recovery.

5:20 AM (or so):  Papa John was surprised to be the first one in the lot today, which immediately … Read More