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F3 MeCa | April 24, 2019

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Posts By Bull2

3rd Round KO

April 6, 2019 | | 3 Comments

10 of Harrisburg’s finest and a single lone wolf from the DawgHouse Boyz ventured out to the #Railyard to see what kind of shtuff we could get into.  As it turned out, there was not much to it, but plenty … Read More

Getting Right on the Fitness Side of Things

October 27, 2018 | | 2 Comments

7 Strong gathered up at 6:58 waiting for the bell to ring and class would be in session for another round of #TheRailYard.  There were other class clowns circled up in the parking lot, just finishing up from their morning … Read More

Round 3.

July 5, 2018 | | 6 Comments

11 of Harrisburg’s most dedicated made it out for a little post 4th of July celebration.  There was one most notable missing, but we’ll hear the story on that in a bit.

Today’s workout got moving a little slow this … Read More

Round 2.

June 28, 2018 | | One Comment

10 of The Burg’s own came out swinging for Round 2.  The pre-game tailgate was a bit lack luster, hearing of those who “almost” ran last night and the feeling of coolness being related to the “doo” point…..I am not … Read More

Round 1

June 21, 2018 | | 3 Comments

6 of Harrisburg’s best threw caution to the wind and flat out showed up. Incredible.  The rest, well, who knows what the rest of the crew was up to.  I am sure that the Blue Pill that they choked down … Read More

And the Sand Bag Saga Continues…

April 28, 2018 | | One Comment

3 men started, 5 men finished, another 3 stubborn fools continued with what they started despite offerings to make the workout something more like what they are used to.

Nobody probably bothers to scroll through the past month of Q-sign … Read More

Stuff rolls downhill, unless you have a good pump

February 24, 2018 | | One Comment

11 men stepped up this AM to see what YHC had in store for #Railyard.  Only one of which seemed to be happy that he had conquered 90% of the workout just by showing up.  YHC failed to mention that … Read More


November 14, 2017 | | 3 Comments

6 of Harrisburg’s dedicated slipped through the wormhole once again and found their way back to The Ridge for a little recovery.

5:20 AM (or so):  Papa John was surprised to be the first one in the lot today, which immediately … Read More

Taper time

August 29, 2017 | | One Comment

9 men made the decision to step into the gloom and see what was up at #TheRidge today.  The rain was a little light for the true #menfolk, so I guess they decided it was better to rest up.  The hay … Read More

A guide to the lazy Q’s beat down

July 27, 2017 | | 4 Comments

17 answered the call this AM.  Some requiring special, early AM texts, but most were there on their own free will.

In all honesty, Thursdays are one of the toughest workouts to make for YHC.  By this time in the … Read More